Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven’t then chances are that you’ve had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water.
In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health. Coined as the “James Bond Shower,” or often referred to as a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin.
Check down below to learn about all the great things occasional cold water can do for your body — we swear it will make you change your mind about chilly showers!
Benefit #1: Gives You A Boost Of Energy
Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body’s shock helps us keep warm, as it’s increases our overall oxygen intake. Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day.
Katherine Hepburn, a Hollywood actress, was a fan of cold showers. She began taking them daily after being pushed by Dr. Thomas Norval Hepburn, a urologist and pioneer in social hygiene, The New York Times reported. Katherine would take ice-cold baths or showers during childhood and for the rest of her life — she would advise others to do so as well. The actress swore by cold showers, and had a high energy level to support her claims.
Benefit #2: Eases Tight, Sore Muscles
According to Everyday Health, alternating between hot and cold temperatures treats your sore muscles in a nonabrasive way.
Cold temperatures restrict blood flow to the affected area, which reduces swelling and inflammation — while heat loosens up muscles, allowing more healing blood and oxygen to enter them more quickly.
Alternating between cold and hot water in the shower is an easy way to treat sooth tired muscles without having to reach for the ice pack or heating pad.
Benefit #3: Improves Your Hair And Skin Texture
When it comes to hair and skin, one of the most natural ways to maintain your appearance is with cold showers. Hot water has the tendency to dry out our skin, so it’s best to use cold water to tighten your cuticles and pores, which will prevent them from getting clogged. Cold water can “seal” the pores in the skin and scalp too, preventing dirt from getting in.
Jessica Krant, board-certified dermatologist, told The Huffington Post that ice-cold or lukewarm water can help our skin and prevent it from being stripped of its healthy natural oils too quickly. Remember, cold water only temporarily tightens skin as it constricts blood flow, but it does not shrink pores. When it comes to haircare, cold showers can make hair appear shinier, stronger, and healthier by flattening hair follicles, and increasing their ability to grip the scalp.
Benefit #4: Improves Circulation And Metabolism
Keeping your circulatory system on its toes with cold water encourages better blood flow to your organs and arteries.
This improves your system as a whole, enabling it to fight illnesses more efficiently, improve heart health, and keep your metabolism in peak shape.
Benefit #5: Drains Your Lymphatic System
Your body fluid nodes are a predominant a part of your system.
They separate particles in your cells and facilitate your body repulse infections.
Contracting and reposeful your body fluid nodes with hot and cold water within the shower encourages them to pump out any stagnant particles out of your system.
Benefit #6: Helps To Relieve Depression
Cold water stimulates the noradrenaline-producing part of your brain, which improves your mood and helps your body’s nervous system perform at tip-top shape according to this study.
Additionally, the immense amount of cold receptors in your body are activated in the cold water, sending electrical signals to the brain and creating an anti-depressive effect.
Benefit #7: Improves Your Breathing
Another one amongst our body’s responses to dropping temperatures is elevated respiration, in order that quickerair intake and blood circulation will manufacture additional heat.
Routinely kicking your lungs into gear mechanism with a chilly shower will promote higher respiration and deeper, additional significant breaths.