Drinking lemon water in the morning is really popular nowadays. Many people drink this super healthy drink in the morning, immediately after they wake up.
- If you drink lemon water in the morning on empty stomach – then you know the incredible health benefits from it. You should know that super healthy drink will help you cleanse your body from all harmful toxins and lose weight along the way.
Lemon is loaded with many healthy nutrients, such as: calcium, potassium, magnesium, iron and Vitamin A, Vitamin C and Vitamin B complex, as well as pectin fibers, proteins and carbohydrates.
- The citric acid of lemon has strong antibacterial and anti-viral power and it also has immune-stimulating powers that help keep us healthy.
All you have to do is juice half a lemon, and add it to a glass of filtered water. You can always add some honey to enhance its flavor.
These are the ten health benefits of consuming lemon water before your breakfast:
1.It can improve digestion
Lemon is able to stimulate the bile-secretion which improves digestion. Consuming lemon water regularly it can help you to flush out the toxins and the harmful substances in your body and it also prevents digestive disorders.
2.It can help you to lose some weight
Aside from citric and ascorbic acid, lemons are also rich in pectin, which cuts down sugar cravings and binge eating. This is highly beneficial for keeping appetite under control.
3. It relieves throat infections
Lemons, especially organic lemons, have strong antibacterial properties, which makes them the perfect tool for fighting infections, including a sore throat and tonsillitis. Drinking a glass of warm lemon water in the morning can significantly reduce your risk of throat infections.
4. Lemon water can control the high blood pressure
Lemon can maintain proper hydration and clean the lymphatic system. Because lemon is really rich in potassium, it can help in reducing stress and it helps you to sleep better. It can also control the improve the mental activity and control the levels of the blood pressure.
5. Lemon water can clean the skin
Lemon is loaded with many healthy nutrients and antioxidants. The antioxidants in the lemon juice can help you reduce the wrinkles and dark spots on your skin. Your skin will be smooth and shiny. This is why you should drink lemon water, on empty stomach – immediately after you wake up.
6. Boost your immune system
As we all know, lemon is loaded with the most powerful antioxidant – Vitamin C. This vitamin will help you improve the function of the immune system and protect your health from infections. The Vitamin C levels in your organism drops rapidly when you are under stress. So, it’s highly recommended to consume a large amount of Vitamin C in stressful days.
7. It can prevent bad breath
Lemon is able to clean the mouth by stimulating the saliva secretion that destroys bacteria which are causing bad breath.
8. Lemon water can balance the pH levels
Owing to the high levels of citric and ascorbic acids in lemons, a single glass of this amazing drink can restore the internal pH balance in the body. This is essential for overall health taken that the body is more susceptible to inflammation in an acidic environment.
9. It boosts energy levels
Lemons are abundant in vitamins, especially B and C, phosphorus, and protein. Adding lemon juice to warm water will help you refresh, hydrate and energize your body.
10. Cleans the urinary tract
The lemon water also works as a powerful diuretic, which means that it’s very useful in cleansing the urinary tract, it stimulates the production of the urine and it can modify the pH levels so being able to reduce the proliferation of bad bacteria.
All in all, drinking a glass of warm lemon water first thing in the morning can boost your health on different levels and, more importantly, prevent the onset of many health issues.