Cough and Sore Throat: 5 Natural Remedies That Work …

A sore throat refers to pain, itchiness, or irritation of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. Throat pain is the primary symptom of a sore throat.

Even if a sore throat isn’t serious enough to warrant a trip to the doctor, it’s still painful and may interfere with a good night’s sleep.

Fortunately, there are a number of at-home remedies you can use to soothe the pain and irritation.

Cough and Sore Throat: 5 Natural Remedies That Work ...

  • Hydrogen peroxide

At the first sign of a cold, which is often behind a sore throat, pour a cupful of 3 percent hydrogen peroxide in each ear. This works remarkably well at resolving respiratory infections, like colds and flu.You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear.

  • Vitamin C

Vitamin C is best known for its benefits for contagious illness. Research study released in the Cochrane Database of Systematic Reviews found that routine supplements with vitamin C had a “modest but consistent impact in minimizing the period of common cold symptoms.” Kiwi are incredibly high in vitamin C, along with vitamin E, folate, polyphenols, and carotenoids. Research study released in the British Journal of Nutrition discovered that a kiwi-packed diet lowered the duration and seriousness of upper respiratory tract infections symptoms in older individuals. Other foods high in vitamin C consist of citrus fruits, red bell peppers, broccoli, Brussels sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.

  • Chicken soup

An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. “The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down,” Dr. Linder says.

Soup has an added benefit when you’re sick: Eating can be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you’re getting the nutrients you need to fight off your infection.

  • Colloidal Silver

Last but not least, colloidal silver (silver that’s suspended in a little amount of liquid) has actually long been used as an antimicrobial agent.Researchers from Brigham Young University checked colloidal silver against five pathogens, consisting of streptococci, and found it worked in addition to commonly utilized antibiotics.The scientists noted the silver option “displays an equivalent or more comprehensive spectrum of activity than any one antibiotic tested” and might be “successfully utilized as an option to antibiotics.” 11 In this case, the silver might be particularly helpful for cases of strep throat.

  • Natural Snuff Recipe (If You Dare)

The Epoch Times just recently shared a bold “herbal snuff” recipe that is implied to be snorted, and can also be used directly to your tonsils.12 It’s not for the faint of heart, but the collection of components simply may send your infection packing:.

Herbal Snuff Recipe


7 parts goldenseal root powder
7 parts bayberry bark powder
1 part cayenne pepper powder
1 part garlic powder


It is very simple, just grind up finely, mix well, and snort.

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