10 Morning Rituals To Supercharge Your Mind, Body and Metabolism In 5 Minutes …

Being an early riser and not spending the day in front of the TV and just wasting that precious time is so unproductive. You need to make your early awakenings productive by putting yourself in a positive mindset and do something meaningful with that extra time.

Start your day with some new and good habits.

Here we have ten morning ritual to do:

 10 Morning Rituals To Supercharge Your Mind, Body and Metabolism In 5 Minutes ...

  • Set your internal clock

This clock controls our natural cycle of sleeping and waking hours and is connected with the release of melatonin. Melatonin is responsible for our sleep patterns and wake cycles and it rise in the mid- to late evening, remain high for most of the night, and then drop early in the morning.
More then 9 hours of sleep make higher level of melatonin .

  • Wake up on time

The next time your alarm goes off, get up and don’t try to delay it .

  • Stretch

Stretch every day and you will see how you are no longer tired of waking up in the morning achy and constantly tight and sluggish.

  • Start the day right with exercise

Prepare yourself for daily challenges by starting the day with a workout. The morning is the perfect time of the day to boost your energy. When some of the busiest people in the world can find time to workout, so can you!

  • Don’t skip breakfast

Start your day with the most important meal, the breakfast. Boost your intake by eating iron-rich foods. The amount and type of iron you incorporate into your daily diet can help prevent anemia and may improve your energy level. For breakfast eat: dark green leafy vegetables (such as spinach), peanut butter or beans, eggs, iron-fortified cereals, breads and pastas.

  • Drink lemon water

Hot lemon is very helpful when taken in the morning. It stimulates your digestive system to work in a optimum way. It also cleans of toxins and regulates pH in the digestive system.

  • Take your time to read

Reading in the morning is the best brain kick start. It will help your mind maintain high levels of concentration through out the day.

  • Relax and meditate

Take time to relax and meditate after waking up. This will clear your mind for the day and help in your concentration.

  • Dress like you mean it

Wearing comfortable clothes says to your brain that it’s time for relaxation. So dress your favorite pajamas and begin.

  • Don’t sleep in

Remember that its very important to get up at the same time every day including the weekend.

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