Sleep is the best time for the body to undergo detoxification since the body itself begins rebuilding and regenerating tissues while sleeping. According to Traditional Chinese Medicine (TCM), the liver, which is the most important detox organ, functions at its optimal capacity between 1 am and 3 am.
For that reason, we must do everything we can to ensure the best conditions for proper detoxification. Having had fallen into a deep sleep (around 11 pm) prior the process is the key to effective detoxification.
Another important requirement is to have enough fluids for the detox so that the body doesn’t become overloaded with toxins, which tend to be released during cleansing. Proper detoxification will also speed up the metabolism, which is crucial for the overall health since it allows the body to reduce the accumulation of toxins and fat more effectively.
There are certain teas and drinks you can consume before bedtime that can potentially help with this important bodily function as outlined below…
8 Great Bedtime Beverages for Detoxification
This tea is mildly bitter due to its sesquiterpene lactone content which helps the liver prime its detoxification pathways. Chamomile is also considered to have a nervine action on the body meaning that it is used to calm the nerves to help us wind down and fall asleep.
Finally, this herb has anti-inflammatory effects which further aid the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
Lemon water is one of the most beneficial detox drinks. You need to consume lemon water on a daily basis because it will increase the alkalinity levels in your organism. The alkalization is very important, because it is the way of life with healthy habits.
This amazing fruit improves liver function and strengthens the pancreas. It also promotes better sleep by calming the mind, which is very important for proper liver functioning during the night.
Lotus Seed Core Tea
This is another TCM herb (Lian Zi is the Chinese name) which can be beneficial to make as a nighttime tea. This herb is useful if stress, anxiety and racing thoughts keep you up at night. It helps calm the mind and can even help if you’re having heart palpitations.
Lavender can also be added to this tea to further cut down the anxiety and calm the nerves.
Rose is a wonderful herb that is closely related to the meridian of the heart that is connected to our emotions. Perhaps this is the reason that the rose continues to be the symbol of love through the ages. Rose is very useful to ensure proper flow of energy from the liver, since improper flow of Qi (or energy) can lead to depression.
Relieving this depression is essential for good sleep since unhealthy thoughts lead to consumption of the blood that is necessary for a good detoxification. Rose tea also helps with movement of the blood throughout the body due to its astringent properties and a high concentration of tannins, which, again, help eliminate toxins, guaranteeing good flow through the detoxifying organs.
Peppermint can be very useful if you have had a large meal at night because it improves digestion due to its high amount of menthone and menthol. This amazing herb can effectively deal with the symptoms of overeating that can lead to disturbed sleep.
Since the liver is also involved in the digestive process, peppermint tea can be useful to its functioning with its powerful healing properties.
Oat tea presents a great nutritional tea. Oats are recommended to be consumed as a breakfast because f the benefits it contains.
It will help you in case of making a liver detoxification drink, and eliminate the toxins.
Schizandra Berry tea
Last but certainly not least I need to mention schizandra berries. These berries, when infused in hot water, create a nice fruity tea that can easily protect the liver from many of the harmful intermediates created through its detoxification pathways.
There are numerous studies showing the significant hepatoprotective capabilities of schizandra constituents such as its lignan content.
One thing to keep in mind with detoxification and weight loss is that it requires large amounts of fluids. This is something else that the teas at bedtime can help with, since they will add to your daily intake of liquids. Also, remember that proper sleep is essential for good functioning of your organs. Try to be asleep around 11 pm so that you are sound asleep before 1 am.
You can start changing your bedtime by at least one hour and maintain it for one or two weeks until you are ready to change it by another hour and little by little achieve your goal. Remember that changes in diet and lifestyle take time to get used to, and you should be nice to your body and not push it too hard.