The human body is a perfect mechanism, where millions of processes happen simultaneously.
But whenever a body function is impeded, it sends certain signals to us.
Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
Skin dryness is a sign that your body need more vitamin E supply. In this condition, you need to increase your vitamin E intake. Some source of vitamin E including nuts, oily fish and vegetable oils.
Brittle hair and nails can show you that your body lacks vitamin B and calcium. They may be a result of hypothyroidism, biotin deficiency or eating disorders.
Poor sleep, irritability, leg cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.
On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.
Increased desire for salty food
Then there is a infection or inflammation in the body, especially in the urogenital system.
Increased desire for sweets
There is a possibility of nervous exhaustion and need a high power snack – glucose.
In this case, it is best to take honey or bitter chocolate to avoid problems in the gastrointestinal tract.
Lack of vitamin A and C. You should consume more fruits and vegetables, especially oranges, carrots, apricots and pumpkin.
The body lacks vitamin C. You can find it in garlic (white and black), fruits and vegetables. Also, you can drink tea.
This can be the sign of gastritis or liver problem. Eating raw food can ease the cramps and relax your stomach.
You may experience this condition when your body need more stimulation on the liver or gallbladder. Lemon and cranberry are two fruits that can help in this condition.
Increased desire for seafood
In this case, your body probably lacks iodine.