When The Body Seeks Help: 10 Important Signals That You Can’t Ignore !!!

The human body is a perfect mechanism, where millions of processes happen simultaneously.

But whenever a body function is impeded, it sends certain signals to us.

Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.

 When The Body Seeks Help: 10 Important Signals That You Can’t Ignore !!!

  • Skin Dryness

Skin dryness is a sign that your body need more vitamin E supply. In this condition, you need to increase your vitamin E intake. Some source of vitamin E including nuts, oily fish and vegetable oils.

  • Brittle Nails and Hair

Brittle hair and nails can show you that your body lacks vitamin B and calcium. They may be a result of hypothyroidism, biotin deficiency or eating disorders.

  • Poor sleep, irritability, leg cramps

These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.

On the other hand, in order to increase the amount of potassium in the body, you should regularly consume green leafy vegetables, like kale, spinach, chard. Moreover, you can also find these trace elements in plums, red beet, and apricots.

  • Increased desire for salty food

Then there is a infection or inflammation in the body, especially in the urogenital system.

  • Increased desire for sweets

There is a possibility of nervous exhaustion and need a high power snack – glucose.

In this case, it is best to take honey or bitter chocolate to avoid problems in the gastrointestinal tract.

  • Dry Skin on Your Elbow

Lack of vitamin A and C. You should consume more fruits and vegetables, especially oranges, carrots, apricots and pumpkin.

  • Bleeding gums

The body lacks vitamin C. You can find it in garlic (white and black), fruits and vegetables. Also, you can drink tea.

  • Wanting to Eat Raw Foods

This can be the sign of gastritis or liver problem. Eating raw food can ease the cramps and relax your stomach.

  • Wanting to Eat Sour Food

You may experience this condition when your body need more stimulation on the liver or gallbladder. Lemon and cranberry are two fruits that can help in this condition.

  • Increased desire for seafood

In this case, your body probably lacks iodine.

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