The word “massage” refers to a kneading motion it takes place during the massage. You can feel the Massage Health Benefits on your own.
All you need to know during a massaging process are some certain points in the body on which you should apply pressure.
Massage Health Benefits
As there are many health benefits you can get from massaging, below you can see some of the ways of doing it.
Walking on your back i.e. Ashiatsu massage
Hand and feet massage
Stimulating key points in your nerves help you adjust blood circulation. It helps you alleviate headaches and backaches
See the chart below and learn the key points you should massage before you go to bed.