Although everyone knows about the healing properties of apple cider vinegar, it seems that no one is aware of the side effects which may be caused by this natural tonic in some specific cases. For that reason, this article will help you learn more about the potential side effects of ACV and will also give you few tips on how to consume it safely.
What Is Apple Cider Vinegar?
Apple juice vinegar is made by consolidating apples with yeast.
The yeast then changes over the sugar in the apples into liquor. To the blend microscopic organisms are included, which mature the liquor into acidic corrosive.
Acidic corrosive makes up around 5–6% of apple juice vinegar. It is named a “frail corrosive,” yet at the same time, has genuinely solid acidic properties when it is concentrated.
Notwithstanding acidic corrosive, vinegar contains water and follow measures of vitamins, and minerals , different acids .
A few studies in creatures and people have found that acidic corrosive and apple juice vinegar may diminish glucose levels, increment insulin affectability, advance fat smoldering and weight reduction, and enhance cholesterol levels.
Primary concern: Apple juice vinegar is produced using acidic corrosive, which may give a few medical advantages. These incorporate weight reduction, lower glucose, and more beneficial cholesterol levels.
7 Side Effects of Apple Cider Vinegar
Unfortunately, apple cider vinegar has been reported to cause some side effects.
This is particularly true in large doses.
Although small amounts are generally fine and healthy, taking too much can be harmful and even dangerous.
1. Delayed Stomach Emptying
CV prevents blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract. In this way, it slows down its absorption into the bloodstream.
But, this effect of ACV may worsen the symptoms of gastroparesis, which is a common digestive disorder in people who suffer from type 1 diabetes. In gastroparesis, the food stays in the stomach for too long and is not emptied at a normal rate because the stomach nerves don’t work properly. Some of the symptoms of this condition include nausea, bloating, and heartburn.
For type 1 diabetics who suffer from gastroparesis, timing insulin with meals is very difficult because there is no way to determine how long it will take food to be digested and absorbed. This makes the blood sugar control more difficult for everyone who has type 1 diabetes.
One recent study has confirmed these already proven facts. Namely, 10 patients with type 1 diabetes and gastroparesis who drank a glass of water containing 2 tablespoons (30 ml) of ACV for one week before breakfast have experienced significantly delayed gastric emptying, compared to the previous week, when they only drank plain water.
2. Digestive Side Effects
In a few people apple juice vinegar may bring about unsavory digestive indications
Creature and human studies have found that apple juice vinegar and acidic corrosive may advance sentiments of totality and decline longing , prompting a characteristic lessening in calorie admission.
Now and again, longing and nourishment admission may diminish because of heartburn , one controlled study proposes.
The general population who expended a beverage containing 25 grams (0.88 oz) of apple juice vinegar reported less voracity additionally fundamentally more noteworthy sentiments of sickness, particularly when the vinegar was a piece of an offensive tasting drink.
Main concern: Apple juice vinegar may diminish appetite,when devoured as a major aspect of a beverage with awful flavor may bring about sentiments of sickness.
3. Low Potassium Levels and Bone Loss
Even though there are no controlled studies on apple cider vinegar’s effects on both blood potassium levels and bone health, we have recently witnessed a case report of low blood potassium and bone loss that was attributed to regular consumption of high doses of apple cider vinegar during a longer period of time.
A 28-year-old woman who had consumed 8 oz. (250 ml) of apple cider vinegar diluted in water on a daily basis for six years was hospitalized due to low levels of potassium and other abnormalities in blood chemistry. In addition to this, the young lady was also diagnosed with osteoporosis, a condition of brittle bones that is rarely seen in people at that age (14).
The doctors that were responsible for her treatment believe that the high doses of ACV led to minerals being leached from her bones to buffer the acidity of her blood. They also added that high acid levels can significantly reduce the formation of new bone.
Note that this is a specific case because the doses of apple cider vinegar are much higher when compared to the amounts of ACV which most people usually consume on a daily basis (plus – she did this every day for 6 years).
4. Erosion of Tooth Enamel
Acidic foods and beverages have been shown to damage tooth enamel (16).
Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.
In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.7–3.95. The vinegars led to a 1–20% loss of minerals from the teeth after four hours.
Importantly, this study was done in a lab and not in the mouth, where saliva helps buffer acidity. Nevertheless, there’s some evidence that large amounts of vinegar may cause dental erosion.
A case study also concluded that a 15-year-old girl’s severe dental decay was caused by consuming one cup (237 ml) of undiluted apple cider vinegar per day as a weight loss aid.
Bottom Line: The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.
5. Throat Burns
Apple juice vinegar can possibly bring about esophageal (throat) blazes.
An audit of unsafe fluids inadvertently gulped by youngsters discovered acidic corrosive from vinegar was the most widely recognized corrosive that brought on throat copies.
Vinegar be viewed as an “intense harsh substance” and kept in childproof holders , specialists suggested.
There are no distributed instances of throat blazes from apple juice vinegar itself.
In any case, one case report found that an apple juice vinegar tablet brought on blazes in the wake of getting to be stopped in a lady’s throat. The lady said she encountered trouble gulping and agony for six months after the episode.
Main concern: The acidic corrosive in apple juice vinegar in kids has brought on throat smolders . One lady experienced throat blazes after an apple juice vinegar tablet got to be held up in her throat.
6. Skin Burns
Apple juice vinegar may likewise bring about smolders when connected to the skin because of its unequivocally acidic nature.
In the wake of applying a few drops of apple juice vinegar to evacuate two moles, a 14-year-old young lady created disintegrations on her nose taking into account a convention she’d seen on the web.
A 6-year-old kid with various wellbeing issues created leg smolders after his mom treated his leg disease with apple juice vinegar.
There are additionally a few recounted reports online of topical smolders from apple juice vinegar to the skin.
Main concern: There have been reports of skin smolders happening because of treating moles and contaminations with apple juice vinegar.
7. Drug Interactions
There are some medications that may interact with ACV:
– Certain diuretic medications cause the body to excrete potassium. So, you should avoid consuming vinegar during diuretic therapy with to prevent potassium levels from dropping too low.
– Diabetes medication – people who take insulin or insulin-stimulating medications and vinegar are very likely to experience very low blood sugar or potassium levels.
– Digoxin is a medication which significantly reduces potassium levels in the blood. If you take it in combination with ACV, your potassium levels may become dangerously low.
How to Consume Apple Cider Vinegar Safely?
Everyone can safely consume moderate amounts of ACV by following these simple tips:
– Limit your intake: Start with a smaller amount and gradually increase it to a maximum of 2 tablespoons (30 ml) daily.
– Minimize the exposure of your teeth to acetic acid: Dilute ACV in a glass of water and drink it through a straw.
– Rinse your mouth: Rinse with water after drinking ACV and wait at least 30 minutes before brushing your teeth to prevent further enamel damage.
-Do not consume ACV if you suffer from gastroparesis
– Be aware of allergies: Be aware of allergies: Allergies caused by ACV are very rare but stop consuming it immediately if you notice an allergic reaction.