4 Meal Plans For Diets That Are Supported by Science

In the midst of the trend and tendency of diets, the key is to replace “unhealthy” food with real/ unprocessed food and find what you like.

Here are meal plans for 4 healthy diets that are scientifically proven to be effective.

All of them consist of detailed data on foods to eat, foods to keep away from, along with sample menus, buying lists and even videos that clarify some of the crucial concepts. If you are extremely young Sai your body will respond extremely quickly to healthy changes just reduce sugar, soda(no diet coke) and oily/junk food and you will commence losing weight inside 6 days. There is no one excellent food so including an assortment of distinct foods and watching portion sizes is crucial to a healthy diet.

1. Low-Carb: real food

The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease.

4 Meal Plans For Diets That Are Supported by Science ...

This real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.

It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.

2. Mediterranean Diet

Recommended for heart & mental health.

This diet is based on the traditional foods that people eat in the Mediterranean countries (Italy, Greece, Spain, etc.)

4 Meal Plans For Diets That Are Supported by Science ...

It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.

It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.

3. Paleo Diet plan

The paleo diet is a really popular diet that is efficient for weight-loss and general health improvement. It is currently the most popular “diet” in the world.

4 Meal Plans For Diets That Are Supported by Science ...

This diet includes eating unprocessed foods that resemble the foods readily available to our paleolithic forefathers.

4. The Gluten-Free Diet plan

The gluten-free diet plan is important for individuals who are intolerant to gluten, a protein that is found in wheat and a number of other grains.

4 Meal Plans For Diets That Are Supported by Science ...

The best way to eat a gluten-free diet, is to eat entire foods that are naturally gluten-free. Gluten-free processed food is still processed food.

Share the Article


Read previous post:
Your Excessive Sweating Could Be Sending A Critical Message About Your Health
Your Excessive Sweating Could Be Sending A Critical Message About Your Health …

We've all been in a sweaty situation in the past, whether we are doing an extreme workout, wearing the incorrect...

Close