Magnesium takes part in over 300 metabolic processes in the body which makes it one of the most important minerals for your health. Magnesium deficiency can lead to a number of health issues and knowing the symptoms can be really helpful when dealing with this condition. According to experts magnesium deficiency is one of the most common nutritional deficiencies, affecting more than 80% of the American population. This is a very concerning fact.
Magnesium is responsible for:
– Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
– Activating muscles and nerves
– Creating energy in the body
– Helping digest proteins, carbohydrates, and fats
– Serves as building blocks for RNA and DNA synthesis
– Acting as a precursor for neurotransmitters like serotonin
What is the Real Cause of Magnesium Deficiency?
According to many experts, the biggest cause of magnesium deficiency are the modern farming techniques which use many different chemical fertilizers, pesticides, and insecticides that deplete the soils of mineral nutrients such as magnesium. In addition to this, certain medical conditions can also make it difficult for your body to absorb magnesium.
If you suspect you have a magnesium deficiency you should be on the lookout for these symptoms:
– Loss of appetite
– Fatigue and weakness
– Muscle contractions and cramps
– Personality changes
– Abnormal heart rhythms
– Coronary spasms
– High blood pressure
– Blood clots
Risk factors for magnesium deficiency include:
– Kidney disease
– Crohn’s disease or other conditions that affect digestion
– Parathyroid problems
– Taking antibiotics or drugs for diabetes and cancer
– Old age
– Abusing alcohol
How to Get More Magnesium
The first option is to take magnesium supplements. Click here to find out about the best and worst forms of magnesium supplements (http://besthealthyguide.com/best-worst-forms-magnesium-take-supplements/). Epsom salt baths is another great way to increase magnesium levels. It will allow you to absorb magnesium through your skin. However, the best way boost your magnesium levels to eat more foods that are rich in magnesium.
If you have a magnesium deficiency your best option is to consume more foods rich in magnesium. Here’s a list of the top 12 foods rich in magnesium:
Cashew Nuts– 1 ounce is equivalent to 20% of your daily value.
Almond– 1 ounce supplies 19% of your daily value.
Avocados– 1 fruit is equivalent to 15% of your daily value.
Bananas – 1 medium fruit supplies 8% of your daily value.
Lentils– 1 cup of cooked lentils is equivalent to 18% of your daily value.
Chocolate– 1 bar gives you 58% of your daily value.
Figs– 1 cup of dried figs is equivalent to 25% of your daily value.
Okra– 1 cup of boiled okra gives you 14% of your daily value.
Seeds– 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
Squash– 1 cup is equivalent to 11% of your daily value.
Rice – 1 cup of long grain brown rice supplies 21% of your daily value.
Spinach – 1 cup of cooked spinach gives you 39% of your daily value