Believe it or not, if you are deficient in one nutrient, your entire health may be seriously harmed.
In the past several decades, numerous people suffer from various health issues, mostly due to the changed in the diet. The health of many people has been significantly affected due to chronic nutrient deficiencies.
One of the most common of these is the deficiency of magnesium. Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.
Why Is It So Hard to Get Enough Magnesium?
Once upon a time, it was super simple to get the recommended amount of magnesium every day. Just eating produce would supply you with the magnesium you needed. This mineral was prevalent in soil, but due to erosion and modern farming practices, there is barely any magnesium in the farming soil.
Magnesium is found naturally in foods like dark leafy greens, mackerel, nuts, seeds, and beans—all foods that don’t play a big role in today’s commonly unhealthy diets. You can also find it in specific supplements.
Check out 32 symptoms of magnesium deficiencies to see if your magnesium levels aren’t quite up to par.
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
If you don’t get enough magnesium every day, you’re doing your body a big disservice. This mineral is used in over 300 bodily processes and chemical reactions, so not getting enough may be severely hindering your health and your body’s potential.
In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the recommended daily value.
Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.