Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain and even in the blood. Every cell of the body requires this mineral in order to work properly – magnesium is responsible for more than 300 metabolic processes! As you can see, it’s a mineral vital for your health, but according to the USDA, nearly half the population is suffering from magnesium deficiency.
The fast modern lifestyle forces the body to use the supplies of nutrients to deal with stress, Thus, we simply use this mineral more than we have it or consume it through foods. The recommended daily dose of magnesium is 500-1000 mg.
The common warning signs of magnesium deficiency are the following: heart disease, irritability, facial twitches, insomnia, osteoporosis, blood clots, unstable blood sugar levels, chronic fatigue, migraines, leg cramps, anxiety, and depression.
You should also know that the proper magnesium intake improves the oxygen level in the brain and that is why it can help people who suffer from Alzheimer’s. It is also linked with Parkinson’s tremors as some studies have shown that people with this disease have lower level of magnesium in the brain. Magnesium deficiency is also linked with some chronic diseases like metabolic syndrome and type 2 diabetes.
Magnesium for Your Body and Mind
If you want to increase the daily magnesium intake, you need to consume foods rich in magnesium like whole grains, fish, leafy green vegetables (spinach and kale), legumes, dark chocolate, nuts, avocados and different kinds of seeds like: flax, millet, sunflower, chia and pumpkin. You should also get some quality magnesium supplements, which contains magnesium cofactors: Glycinate, Taurinate, Orotate and Malate, because they are more easily absorbed than other forms.
Here’s what they can do for you.
Magnesium Glycinate for Mind
– Treats depression, numbness, and crying;
– Treats long-term deficiencies;
– Treats hysteria, insomnia, anxiety, irritability, concentration;
– Enhances mental clarity and relaxes the mind;
– Reduces laxative effects and avoids diarrhea;
Magnesium Malate is crucial for muscle health
– It alleviates muscle fatigue;
– Improves digestion;
– Provides energy;
– Treats fibromyalgia;
Magnesium Taurinate for the heart
– Supports proper heart function;
– Prevents migraines;
– Subdues heart palpitations and arrhythmia;
Magnesium Orotate for the body
– Improves performance in athletes;
– Boosts DNA formation and repairs the heart;
Your magnesium supplement should also contain vitamin B6, which determines how much magnesium will be absorbed into the cells.
The best magnesium supplement
Mag-Key is the best magnesium supplement you can buy. It has all of the cofactors plus vitamin B6. The combination of all these ingredients has a broad focus on your body, mind, muscles and heart. It is a complete magnesium supplement that is also safe for diabetics.