Sour cabbage, or sauerkraut, is a remarkable vegetable, as it has numerous positive properties and offers amazing benefits for your health. It has numerous health benefits and improves your overall health in general. If you want to be healthy and stay healthy, eat more sour cabbage and you’ll see how good it is!
These are some of its critical health benefits:
Sauerkraut has strong probiotic properties, due to the souring process. The process of fermenting involves a great number of bacteria, which are incredibly beneficial for the digestive system. Hence, in order to restore your intestinal flora, you should consume it after therapies which include antibiotics.
Rich in vitamin C
Sailors of the old days made sure that they always carried sauerkraut with them because of its high vitamin C content. It was an essential part of every cruise. It was an effective prevention against scurvy that has long been known to be caused due to deficiency of the vitamin.
It’s rich in minerals and vitamin K which make it excellent for bone strengthening and preventing osteoporosis. Vitamin K is crucial for its bone strengthening property because it’s responsible for the production of proteins which balance bones mineralization.
It acts preventive when it comes to cancer
Sauerkraut contains isothiocyanate that has anticancer effects. Besides that, it contains glucosinolate which activates human’s natural antioxidant enzymes, while flavonoids protect arteries from narrowing and damage.
For healthy heart
It also contains fiber which contributes in the process of regular digesting of food, which makes it great for brain’s and heart’s health. Fiber also helps in the process of regulating the level of bad cholesterol, reduces the risk of heart attack, stroke and arteriosclerosis.