How to Lose 10 Pounds in a Week: Chinese Diet !!!

This diet was developed in China and it can help you to lose ten pounds in a week and clean your body from toxins.

This Chinese diet will help you to lose weight loss because it limits the daily calorie intake – from 800-1000.

In addition, the menu includes plenty of fluids: mineral water, green tea and fresh fruit juices. These drinks will cleanse your body from the accumulated and dangerous substances and provide the body with the essential vitamins and antioxidants.

 How to Lose 10 Pounds in a Week: Chinese Diet !!!

This diet also includes a lot of fresh vegetables, fruits, rice, rye bread and fish.

How to prepare the body for this Chinese weight loss method?

  • This preparation process will last 5 days.

During a Chinese diet, you must eliminate from your diet sweets and flour products, animal fats, alcohol and coffee. You should also reduce the intake of salt and spices. In the beginning of diet, meals will seem too raw, but mid-week you get used to the new taste of food. If you want to achieve maximum results and lose 10 pounds for 7 days, we recommend following diet plan.

The daily calorie intake is too low and you won’t be able to follow the diet for a longer period of time and you can feel fatigue, have lack of energy and mood swings. That is why it is recommended to do this diet on every six months. This diet is suitable only for completely healthy people, but before you start this diet you should consult with a doctor.

  • Day 1:

For breakfast take 150 g of fresh cabbage and 200 ml of mineral water. Lunch will consist from 4 tablespoons of cooked rice and 150 g of grated carrot salad with olive oil. Then drink 200 ml mineral water. For dinner take 150 g of boiled fish; a small slice of rye bread; a few leaves of lettuce and 200 ml of green tea.

 How to Lose 10 Pounds in a Week: Chinese Diet !!!

  • Day 2:

For breakfast eat 150 g carrot salad with olive oil; 1 slice of rye bread toasted and 200 ml mineral water. Lunch contains 200 g salad of carrot, cabbage, lettuce, celery; slice of rye bread and 200 ml fresh apple juice without sugar. For dinner eat 100 g cooked rice, lettuce, ½ grapefruit and 200 ml mineral water.

  • Day 3:

Breakfast contains 200 g salad of apple, pear, orange and banana; 200 ml fresh orange juice without sugar. For lunch eat 250 g boiled sparrow-grass; 150 g cabbage salad with lemon juice; slice of rye bread and 200 ml mineral water. Dinner consists of 250 g fried mushrooms (without oil); 1 small boiled potato and 200 ml mineral water.

 How to Lose 10 Pounds in a Week: Chinese Diet !!!

  • Day 4:

For breakfast eat apple, orange and slice of toasted rye bread. After that drink 200 ml fresh orange juice without sugar. Lunch consists of 300 g boiled sparrow-grass with rice and basil; 1 apple, slice of rye bread and 200 ml mineral water. For dinner eat 200 g cooked fish; 2 small boiled potatoes; slice of rye bread and 200 ml green tea.

  • Day 5:

For breakfast eat 150 g rice mash boiled in water and 200 ml mineral water. Lunch contains 200 g white cabbage salad, slice of rye bread and 200 ml mineral water. For dinner eat 200 g salad of cabbage, carrot and lettuce with olive oil, slice of rye bread and 200 ml mineral water.

 How to Lose 10 Pounds in a Week: Chinese Diet !!!

  • Day 6:

For breakfast eat 150 g rice mash boiled in water and 200 ml fresh apple juice without sugar. Lunch contains 200 g cooked sea fish, salad of apple, orange and kiwi. After that drink 200 ml fresh orange juice without sugar. For dinner eat 100 g lean meat grilled, slice of rye bread, 4 leaves of lettuce, 1 orange and 200 ml green tea.

  • Day 7:

For breakfast eat 250 g salad of apple, apricot and plum and 200 ml mineral water. Lunch consists of 150 g boiled rice with dried plums and honey and 200 ml mineral water. For dinner eat 150 g cooked sea fish, 200 g white cabbage salad, slice of rye bread and 200 ml mineral water.

 How to Lose 10 Pounds in a Week: Chinese Diet !!!

If you feel hungry between meals, drink a glass of mineral water or green tea: it is time to reduce appetite.

ADVANTAGES AND DISADVANTAGES OF THE CHINESE DIET

The main advantages of the Chinese diet are efficiency and balance that will allow you to lose weight without causing damage to your body.

But, this diet also has some disadvantages: daily calorie intake is too low, so this type of diet should not be used for a longer period of time.

If you apply this diet for a longer period of time, you will feel fatigue, reduced performance, a change of mood. Therefore, this diet is recommended every six months.

Also remember that this diet is suitable only for completely healthy people. Before you change a constant diet, consult your doctor. Only then you can be sure that the Chinese diet will not damage your health.

chinese-diet-how-to-lose-10-pounds-in-a-week

Share the Article


Read previous post:
Don’t Spend Your Money On Pedicure: Use Two Ingredients From Your Kitchen and Make Your Feet Look Nice ...
Don’t Spend Your Money On Pedicure: Use Two Ingredients From Your Kitchen and Make Your Feet Look Nice …

Healthy feet are actually more important or your wellbeing then you think. Cracks, dryness and other feet issues can easily...

Close