This is the herb that has the ability to solve any health problems, but also will provide you energy and is extremely beneficial for the overall wellbeing.
Moringa oleifera is the magical plant that originates from South Asia. This plant was used in traditional medicine for many years. Moringa also is known as drumstick and has incredibly powerful antioxidant properties.
Here are the 7 main reasons why this plant’s fruits and leaves are the best solution for your health:
This plant is full of relevant minerals and vitamins. Just one cup of pods provides 157% RDA vitamin C.
One cup also provides:
– Vitamin B6- 19% daily needs
– Vitamin A-9%
– protein-2 g
– vitamin C-12%
– vitamin B2 riboflavin- 11%
– iron- 11%
– magnesium- 8%
Its dry leaves can be consumed as a supplement but the natural form is always better.
Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.
Moringa is packed with antioxidants that prevent free radical damage, which means the plant prevents and treats cancer.
Moringa juice relieves headaches.
This can soothe issues like conjunctivitis. Take the leaves and grind them well, and this pasty cream should be put on the eyes. If you make this juice with honey, you can use it as eyeliner and resolve corneal issues. Also, it reduces swelling of the eyes.
Regulating The Blood Sugar
For diabetics, this herb is a match made in heaven.
As studies show, this herb is very powerful for lowering hypertension, and it has been tested both in animals and people. One study, including 30 women confirmed that by taking 7 g leaf powder for 3 months reduced their blood sugar levels by 13.5%.
In order to filtrate your blood, consume moringa pods. Prepare a soup and this will also help with your skin issues, and especially acne.
If you juice it, you can use the juice topically for treating blackheads and pimples. The herb acts as an antibiotic which is amazing.
Slowing The Aging Process
Moringa slows the aging thanks to high amounts of vitamin A. Moreover, your vision will be improved and your immunity strengthened.
As it is mentioned, moringa is not explored yet. But it is sure that this plant is healthy and you can include it in your diet.