Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse.
- This treatment does not involve a visit to a doctor but you can undertake it in your home. By doing this you can easily remove all that stored toxins, improve the digestion and relieve constipation as well.
Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
How to Do the Cleanse
The experts say that you should drink this powerful colon cleanser – first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon. And don’t forget – you should have 6–8 glasses of room temperature water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom.
Homemade Colon Cleanse with 3 Juices
– ½ cup 100 percent pure organic apple juice
– 2 tablespoons fresh lemon juice
– 1 teaspoon ginger juice
– ½ teaspoon sea salt
– ½ cup warm purified water
These ingredients have rich nutritional value and they will improve your overall health not just the colon condition.
Lemon juice is great for body detoxification because it helps digestion and is rich in vitamin C which is a very powerful antioxidant. Also, apple is very beneficial because it is proven that only one apple daily will reduce the need for prescription drugs.
Ginger is also very beneficial because it reduces the bloating and stimulates the colon function. Sea salt can help you to improve digestion by stimulating toxins and waste to move all over the body.
That is why, you will need to mix all of these ingredients and consume the mixture every morning on an empty stomach, then again, before the lunch, and again in the evening before bedtime.
Also, you will need to drink 8 glasses of water during the day. Drink the water mostly after mid-afternoon in order to prevent frequent urination urges during the night.
Note: However, be careful not to do the colon cleanse if you are pregnant, sick, have some allergy or you are diabetics because the apple juice possesses high level of natural sugar. You can do this colon cleanse procedure for one day only, or you can continue performing it up to a week. Afterward, your digestion will be improved and your system will be completely free of toxins.