Brazilian Diet – Lose 12 kg in 1 Month!

What do you think of when you see the words “Brazilian” and “weight loss”? If you’re like many, you think of the tall-and-toned bodies of Brazil-born models like Gisele Bundchen and Adriana Lima.

However, this isn’t a diet plan designed by some celebrity trainer in order to get a model body.

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not recommended.

The ingredients are mainly fruits and vegetables, it has 4-5 meals per day. Of course with certain disclaimers and great persistence you can reach the goal..

Brazilian Diet – Lose 12 kg in 1 Month!

Diet plan for 7 days

  • Monday

Breakfast: 1 orange, 1 banana and 1 cup orange juice

Snack: 1 cup orange juice 1 slice toast

Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables

Dinner: Same as lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast.

  • Tuesday

Breakfast: 1 soft-boiled egg, 1 cup apple juice

Snack: 1 small piece of toast, 1 cup apple juice

Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 grams boiled fish, 1 hard boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

  • Wednesday

Breakfast: 1 cup Lean milk, 1 slice of toast

Snack: 100 grams lean cheese

Lunch: 100 g rice, 150 years salad of fresh cabbage poured with 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 1 small piece of toast.

  • Thursday

Breakfast: 1 cup pineapple juice, 60 grams pineapple

Snack: 1 cup pineapple juice, 1 small piece of toast

Lunch: 100 g boiled meat, a small piece of cheese and 1 orange

Dinner: 2 boiled potatoes, 150 years salad of fresh grated carrot with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

  • Friday

Breakfast: 1 cup apple juice, 1 small toast

Snack: 1 apple, 1 orange

Lunch: 150 grams boiled fish, 2 small boiled carrots

Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

  • Saturday

Breakfast: 1 cup apple juice, 1 slice of toast

Snack: 150 years salad of boiled grated beet with a little oil

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables

Before going to bed: 1 cup apple juice, 2 biscuits.

  • Sunday

Breakfast: 1 banana, 1 handful of grapes

Snack: 1 cup of carrot juice, 1 small piece of toast

Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew 1 100 years fruit, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

This plan should be followed for 2-4 weeks, but not longer than a month. You can combine it with physical activities like walking, cycling, swimming or something else in order to achieve even better results.

When you finish with this diet, continue to consume more fruits, vegetables and proteins.

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