Amazing What Happens To Your Breasts When You Eat Pineapple 3 Times A Day …

The older we get the worst the condition of our breasts becomes. Which is normal, but still no one wants wobbly and droopy breasts, especially if there’s something you can do to fix it. Pineapple is the wonder fruit which can help your breast appear firmer and more attractive. Even if you drink too much coffee and alcohol, or smoke too much, which worsen the condition, pineapple can still do wonders for your breasts.

Pineapple is famous for its antioxidant properties and it’s great in the treatment against cancer. But it’s also very useful for us women, because it makes the skin feel more elastic and look much younger, which is very useful when breasts start to lose their firmness with age. If you want to have better results, try to eliminate coffee, cigarettes and alcohol from your diet, and add some pineapples, you’ll be surprised.

 Amazing What Happens To Your Breasts When You Eat Pineapple 3 Times A Day ...

You can enjoy the nice taste of pineapple and benefit from it at the same time if you prepare yourself a nice pineapple smoothie. Here’s the recipe:

– 1 cup finely chopped pineapple
– ¼ cup pineapple juice
– ½ cup yogurt
– ¼ cup water
– 3-4 ice cubes

Mix all ingredients in a blender and drink the smoothy in the morning or before a meal.

  • Health benefits of pineapple:

Coughs and Colds

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C has strong immune system boosting power.

Pineapples also contain a relatively rare proteolytic enzyme called bromelain, which is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.

So, it prevents the illnesses that cause phlegm and mucus build-up. Moreover, it treats them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.

Bone Health

Pineapples have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and more than 70% of your daily requirement of this essential mineral can be delivered by a single serving.

Digestion

This fruit is abundant in fiber, but its even more important property is that it contains both soluble and insoluble fiber. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve.

Also, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including diarrhea, irritable bowel syndrome, atherosclerosis, constipation, blood clotting, as well as blood pressure.

Arthritis Relief

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

Immune System

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

Tissue and cellular health

Pineapple not only protects your body from diseases and infections but it’s also vital in the creation of collagen, the protein base of all our blood vessels, walls, organs, bones and skin. Moreover, if you start eating pineapple, all your cuts and bruises will start healing much quicker than before.

Eye health

Pineapples are also rich in beta carotene which is crucial when it comes to your vision, and vision may very well be our most important sense. Eating pineapple improves eye health and prevents eye sight deterioration.

Cancer Prevention

Pineapple has directly been related to preventing cancers of the mouth, throat, and breast. Vitamin C has an antioxidant potential in the battle against cancer, but as stated above, pineapples are also rich in various other antioxidants as well, such as vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese.

Oral Health

Despite the antioxidant compounds that protect against oral cancer, pineapples also contain astringent properties, which strengthen gums and make sure that your teeth do not become loose. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the retraction of the gums. Astringent agents help to tighten up tissues and tone the body in order to prevent the occurrence of tooth loss, hair loss, and muscle weakness or skin loosening.

Amazing pineapple smoothy – recipe

Ingredients:

– ¼ cup pineapple juice
– 1 cup finely chopped pineapple
– ½ cup yogurt
– ¼ cup water
– 3-4 ice cubes

Preparation and use:

– Simply mix all ingredients in a blender and drink the smoothy every day, in the morning or before a meal.

Regarding all the above, do not wait any longer, but enjoy all the health benefits of pineapples!

A Few Words of Warning: The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Excessive vitamin C ingestion can also have some serious side effects, like nausea, vomiting, diarrhea and headaches, so be careful. Pregnant women should avoid eating too much pineapple because it stimulates menstruation and there have been rare cases of miscarriages. Aside from these side effects, pineapple is a healthy fruit with many benefits and if enjoyed in moderation can do wonders for your overall health.

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