Everyone on Earth knows how powerful and beneficial apple cider vinegar is. This amazing liquid is rightly considered as one of the healthiest things to consume as it is rich in essential nutrients that will improve your overall health.
Continue reading below to see the top 10 reasons to start drinking ACV today.
1. Weight Loss
According to many studies, obesity is closely related to a lack of sleep. The more weight a person has, the more sleep problems will have.
Apple cider vinegar has the ability to prevent the accumulation of fat and reduce the appetite. It contains a compound known as pectin, which makes your brain feel more satisfied.
So, if you are feeling hungry before bedtime, apple cider vinegar is your solution! Instead of reaching for a chocolate bar or cookies which contain a lot of fat, just mix 1 teaspoon of ACV with a cup of water and drink it!
2. The decrease in blood sugar
Apple cider vinegar increases insulin sensitivity, which in turn lowers blood sugar levels in the body. To keep your blood sugar levels in check, take two teaspoons of apple cider vinegar before bedtime on a regular basis.
3. PREVENTS INDIGESTION
It has been shown that insomnia and indigestion often go hand in hand, which makes apple cider vinegar a real savior in case one is having sleep issues. Namely, mixing a teaspoon of apple cider vinegar and a teaspoon of honey in a glass of warm water and drinking it before bedtime prevents indigestion and helps treat nausea and bloating, which in turn also promotes better sleep.
4. HICCUPS WILL BE GONE!
The bitter taste of apple cider vinegar excessively stimulates nerves in the throat that cause hiccups, so the nerves “forget” the need to hiccup. Just take a teaspoon of organic ACV before bedtime and swallow.
5. Relief stuffy nose Allergies?
Get a bottle of apple cider vinegar! It contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear the sinuses.Mix one teaspoon of ACV with a glass of water and drink before going to bed to get some quick relief.
6. TREATMENT OF ACID REFLUX
Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus.
Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix one tablespoon with a large glass of water and drink an hour or so before bed.
7. REDUCTION OF NOCTURNAL LEG CRAMPS
Nocturnal leg cramps are most often a problem of potassium deficiency which can be resolved by drinking ACV regularly. ACV contains big amounts of potassium which will restore the balance in your system and treat the problem effectively.
8. BAD BREATH
Bad breath is a condition which affects millions of people, and is most often caused by bacterial overgrowth. Luckily, it can be easily resolved by rinsing your mouth with a teaspoon of ACV before going to bed.
9. REDUCTION OF STOMACHACHE
If you’re having trouble to fall asleep because of stomachache, just mix 1 cup of warm water with a teaspoon of organic apple cider vinegar and drink before bedtime. It will help you with the cramps and discomfort with gases.
10. PREVENTION OF INDIGESTION
Indigestion and insomnia are very good friends. ACV works by combating nausea and bloating and acid reflux mentioned above. Mix one teaspoon of apple cider vinegar and honey in a glass of warm water. Drink 30 minutes before bedtime.