Knee and joint pain is a common ailment predominant in people over 50. While it seems trivial, this type of pain can be truly debilitating and seriously affect a person’s quality of life.
When it comes to inflammatory joint pain, knees are usually first affected. The knees are the most important joints in the human body, because they support leg movement when we walk, run, jump or stand, and more importantly, ensure proper body posture. However, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid.
This article focuses on a natural remedy that significantly improves joint lubrication as this is critical for proper joint function and movement. This powerful health-boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons. Regular consumption will help you walk better, even run, and will significantly improve many aspects of your life.
The smoothie recipe we present you today will help you get rid of the aches and pains in the joints. It’s loaded with nutrients- all vitamins and minerals you need, as well as potent anti-inflammatory properties.
It’s high in ingredients that boost the body’s strength and energy like silicon, potassium, vitamin C, magnesium, and bromelain.
– 1 cup (250 ml) of water
– 0,25 Oz (7 gr) of cinnamon
– Two cups of pineapple chunks (sliced)
– 1 cup of instant oatmeal
– 1 cup of raw natural orange juice
– 1,5 Oz (40 gr) of crushed almonds
– 1,5 Oz (40 gr) of raw honey
– Cook the oatmeal
– Put the cooked oatmeal in a blender
– Squeeze the juice from pineapples in the blender
– Add the orange juice, crushed almonds, raw honey
– Blend everything well
– Add ice cubes ( optional)
Prepare the smoothie every day and expect your joint aches and pains start disappearing after the fifth day of the treatment.