The spinal column supports and protects our body, thus we have to take care of it strictly. Without it, we will certainly collapse. For this reason, if you sit your whole day, you will start feeling pain and paralyzing that starts forming the most serious damage to the back.
We can help you improve the condition of your back so that you have a healthier life and avoid any inconveniences.
Exercises for adjusting your back
Sitting in the office chair all day long is a serious problem which can cause pain that extends to the joints, discs, bones and muscles. Watch the video below made by yoga teacher Vytas Baskaustas to learn a few simple 2-minute exercises which will improve the condition of your back and prevent back pain.
You will only need a floor mat and a strap or towel. While exercising, pay special attention to your breathing – how you breathe is very important to release all the tension in your back. Once you try the exercises, you will feel much better immediately. Continue performing them every day to get rid of the pain and improve the condition of your back.