This Is What Happens To Your Brain, Heart, And Waistline When You Eat 3 Bananas a Day!

Bananas are rich in various supplements which make them greatly sound for your whole life form, notwithstanding being heavenly. Eating three bananas a day can altogether enhance your cardiovascular wellbeing and diminish the danger of a stroke or heart assault. English and Italian researchers have verified that eating one banana with each dinner gives your body the genuinely necessary potassium and diminishes the danger of a blood coagulation in the mind by as much as 21%.

The Journal of the American College of Cardiology distributed a report in 2011 which uncovered that an incredible number of strokes could have been forestalled if the people ingested the required potassium through sustenance, for example, bananas, fish, spinach and lentils. An every day dosage of 1600mg of potassium can altogether decrease your danger of a stroke yet do you know the least demanding approach to fulfill this day by day require? Simply eat 3 bananas a day, they each contain 500mg of potassium and will invigorate legitimate mind and nerve work, averting blood clumps and strokes.

  • Banana Nutrients and Benefits

Bananas contain a lot of potassium, vitamin B6, vitamin C, biotin, manganese, and dietary fiber, which can aid in the appropriate regulation of the digestive system. An average banana contains about 108 calories.

Bananas are the perfect tasty snack for athletes who are looking for an additional boost of energy as it contains low levels of glycemic carbohydrates. According to some studies, consuming three bananas a day can give you enough energy to complete an intense workout in duration of ninety minutes.

 This Is What Happens To Your Brain, Heart, And Waistline When You Eat 3 Bananas a Day!

Health Benefits of Eating 3 Bananas a Day

The consumption of three bananas on a daily basis has numerous benefits, some of them being:

1. Reduces depression:

Did you know that bananas can help you fight depression? They are rich in tryptophan, a type of protein which the body converts into serotonin, and as you all know serotonin is a compound that relaxes the body and is responsible for our good mood.

2. Regulates blood pressure:

The potassium found in bananas can help regulate heart function and the body’s fluid balance; this can help reduce the risk of blood pressure and stroke.

3. Treats constipation:

An average-sized banana contains just over three grams of fiber; if you are constipated, then try incorporating bananas into your diet to restore your bowels—a great, natural alternative to laxatives.

4. Cures hangovers:

Perhaps not an issue everyone has to deal with—but banana smoothies sweetened with honey can help treat hangovers. Bananas will help to soothe the stomach and the honey will restore dwindling blood sugar levels.

5. Boosts bone mass:

According to numerous researches the potassium in bananas can help you keep your bones healthy and strong and prevent their decay.

6. Fights stress:

Potassium is excellent in regulating one’s heartbeat. When a person feels stressed, their metabolic rate increases whereas the potassium levels drop.

7. Smoking:

Bananas are rich in vitamin B12 and B6, along with magnesium and potassium, which help the body recover from the effects of nicotine withdrawal.

8. PMS:

As bananas are rich in vitamin B6, they will normalize the body’s glucose levels and improve your mood.

9. Anemia:

When a person suffers from anemia, the body does not have enough red blood cells to carry oxygen to the necessary tissues. Bananas contain great amounts of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin usually indicate anemia.

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Presumably, you’ve heard a great deal about the various advantages of apple juice vinegar. These extra ten employments of apple juice vinegar, exhibited in this article, will astonish you considerably more! Subsequently, drinking apple juice vinegar before going to bed will help you: 1. Sore Throat If you have sore throat, it will be treated. This is because of the antibacterial properties of apple cider vinegar. To do this, just take 1 teaspoon of ACV 1 hour before going to bed. Then, half an hour later, take another one. And the last one should be take just before you go to sleep. 2. Hiccups-Be-Gone! The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This causes the nerves to “forget” about the need to hiccup. Just take a teaspoon of organic ACV and swallow it. 3. Weight reduction Concentrates on have demonstrated that lack of sleep is firmly connected to corpulence. The heavier a man is, the more they tend to report issues with getting the chance to rest. ACV anticipates amassing of fat. In one study, it was found to do this by diminishing the body’s capacity to transform bland sustenance like pasta and rice into calories. 4.Relieves stuffy nose If you’re suffering from allergies, ACV will help you a lot. It contains a host of vitamins and minerals which will thin out the mucus and clear your sinuses, effectively making you breathe easier. 5.Treats acid reflux Apple cider vinegar restores the acidity of the stomach. Mix one tablespoon with a glass of water and drink an hour or so before bedtime. 6.Treats nocturnal leg cramps Nocturnal leg cramps are most often a problem of potassium deficiency which can be resolved by drinking ACV regularly. ACV contains big amounts of potassium which will restore the balance in your system and treat the problem effectively. 7.Reduces your blood sugar levels The second most common cause of insomnia is a high blood-sugar level. It stops your body from going into the fat metabolism stage, which is necessary for sleep. Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity. Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy. 8. Bad Breath Treatment Bad breath is a condition which affects millions of people, and is most often caused by bacterial overgrowth. Luckily, it can be easily resolved by rinsing your mouth with a teaspoon of ACV before going to bed. 9.Reduces stomach ache Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar! Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bed and it’ll help with cramping and gassy discomfort. 10. Indigestion Prevention ACV works by combating nausea and bloating and acid reflux mentioned above. Mix one teaspoon of apple cider vinegar and honey in a glass of warm water. Drink 30 minutes before bedtime. If you liked this article, share it with your friends and family.
Drink Apple Cider Vinegar Before Bed Because You Will Change Your Life!

Presumably, you’ve heard a great deal about the various advantages of apple juice vinegar. These extra ten employments of apple...