Most people use a microwave when they are lazy or don’t have enough time to cook a whole meal. The modern world is making us short on time with our 9 to 5 jobs and so, according to a study by SMECC, 95% and more of the American households have a microwave. They are considered a necessity.
What’s considered harmful with microwaves? While the frozen meal you’re about to cook might be low on calories, rich with healthy ingredients and nutrients, how the food is cooked has a big effect on the way your body consumes these nutrients.
As a result, you might put your health in danger if you cook your meals in the microwave too often. Question yourself: is the time saved really more important than your health?
MICROWAVES ZAP FOOD NUTRITION
Prepping your food in a microwave destroys the nutrients. Your nutritious meal will soon turn into “dead food.” Why is this so? It is all because of the dielectric heating of microwaves. “They bounce around the inside of your (microwave) oven and are absorbed by the food you put in it,” explains Dr. Joseph M. Mercola, licensed physician and surgeon. Water molecules rotate at high speed in the microwave and in your food. This creates something scientists call “molecular friction” which heats up the food. This changes the molecular structure of the food, and reduces its nutritional value.
MICROWAVES DESTROY BREAST MILK AND VITAMIN B-12
The health benefits of vitamin B-12 are instantly negated once heated in a microwave. In a study published in the Journal of Agricultural and Food Chemistry, researchers decided to examine the effects of microwave heating on the loss of vitamin B-12 in foods like raw beef, pork, and milk. The results of the study show there was a 30 to 40 percent loss of the vitamin when the foods received microwave exposure. The shift of vitamin B-12 to an inactive form of the vitamin was found in foods during the microwave heating process.
The effective bacteria-fighting representatives in breast milk are likewise ruined by microwave heating. Findings published in the journal Pediatrics took a look at the typical practice of using a microwave to heat frozen human milk for benefit in extensive care nurseries. Scientist evaluated 22 newly frozen human milk samples to check them for lysozyme activity and antibodies by heating up the samples for 30 seconds on either a low or high power setting. Breast milk microwaved at heats was discovered to have higher E coli development– 18 more times than the control (unmicrowaved) breast milk. Microwaving at low-temperature levels likewise significantly reduced lysozyme activity as well as promoted the development of hazardous germs for children.
MICROWAVES DEVELOP CARCINOGENS IN FOOD
Heating foods wrapped in plastic creates carcinogens in the food. Numerous Russian and German studies were the reason why the Russian government released a warning about the dangers caused by microwave ovens. These health hazards affect both health and environment. Microwave heating creates toxic chemicals like BPA, polyethylene terpthalate (PET), benzene, toluene, and xylene, as stated at Foodbabe.com. The plastic containers you use to microwave your meals release these carcinogens and other hazardous toxins into the food, and you end up munching these.
MICROWAVES CAN CHANGE THE MAKEUP OF YOUR BLOOD
In a Swiss clinical study, researchers found that blood changes in individuals who consumed microwaved milk and vegetables. The eight participants in the study ate a series of food prepared in different ways, including food heated in the microwave. The results of the study showed red blood cells decreased while white cell levels increased, along with cholesterol levels. The non-ionizing radiation of the microwave can affect changes in your blood and your heart rate.
MICROWAVES CAN CHANGE YOUR HEART RATE
Microwave ovens emit a radiation that affects our body instantly. Dr. Magda Havas of Trent University researched and found out that our heart rate and heart rate variability is changed by eating microwave food. The changes are not enormous, but they happen instantly, and if you already have an irregular heartbeat, it would be the best to stop using your microwave to cook meals.