It may sound unbelievable, however this cucumber diet may assist you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will avoid food yearnings and overeating.
Here’s exactly what you need for the incredible diet:
300 gr. of fresh fruit;
3 pieces of entire wheat bread or 2 boiled potatoes;
2 boiled potatoes;
150 gr. of tuna;
Tea and coffee without any sugar;
You can likewise consume fresh cucumber salad or beverage cucumber shake as a snack. Feel free to have them each time you’re feeling hungry.
Here’s the diet prepare for a day:
Breakfast: cucumber salad and 2 hardboiled eggs
Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums
Lunch: Entire wheat bread (toasted) and cucumber salad
Snack: Cucumber shake
Dinner: Fruit salad (300 gr.).
Cucumber salad recipe.
400 gr. of cucumber.
200 ml. of sour milk or yogurt.
Peel the cucumber and chop it, then add salt and blend well. Now, include chopped onion and yogurt and your salad is prepared.
Cucumber shake dish.
A little piece of ginger.
A handful of spinach.
20 gr. of almonds and spinach.
Put the apple, spinach and cucumber in a mixer and blend well, then add ginger and mix once again. Put the shake in a tall glass and decorate it with crushed almonds and walnuts. Drink the shake fresh– it contains essential vitamins and minerals which will keep you full and improve your overall health.