High blood pressure(hypertension) is a condition that increases the risk of a stroke, kidney failure, heart disease and atherosclerosis so proper care to stabilize this condition is necessary .
Meds Increase Risk of Cancer
Taking meds for high blood pressure longer period of time,increases the chances for cancer for 2½ times proved some studies .
Two Types of Hypertension
secondary that is tightly associated with :
● Excessive use of alcohol or drugs of any kind
● Obstructive sleep apnea
● Tobacco use
● Kidney problems
● Adrenal gland tumors
Risk factors for high blood pressure are:
● Race- African Americans are more attacked than white Americans
● Thyroid problems
● Too much salt
● diabetes and kidney disease
● Sedentary lifestyle
● Chronic vitamin D and/or potassium deficiency
How to Manage High Blood Pressure
1.Consume regularly fruits and vegetables .
2.Lower your salt intake( dietary salt intake reduction can delay or prevent the incidence of antihypertensive therapy).
3.Exercise can’t be stressed enough
4.Avoid foods that exacerbate hypertension like:
anything with high sodium content and
5.Go with the flow
Drink this amazing tea that will provide you with nutrients important in reducing high blood pressure.
You will need:
● 2 ounces of red dates
● 2 quarts of water
● 7 ounces of organic celery
How to make it:
wash and clean the celery and red dates.
cut the celery into small sections
put all the ingredients in a soup pot
simmer for 30 minutes.and strain the chunks from the liquid.
How to consume it:
drink this the tea as much as you want and can.