The consumption of a glass of warm lemon water in the morning, as soon as you wake up, is one of the biggest favors you can do to your body.
This extremely beneficial morning ritual will cost you almost nothing, and it will provide countless health benefits.
The lemon juice is a potent antioxidant, rich in carbohydrates, volatile oils, potassium, and vitamins C and B. Its regular use boosts the immune system, reduces food cravings, regulates the pH balance of the body, helps digestion and weight loss.
Lemon water will provide the following health benefits:
1. Combats colds and flu
The strong antibacterial effects of this drink help to prevent and treat colds and flu.
2. Fight inflammation
The anti-inflammatory properties of lemons make them effective in neutralizing and alkalizing the body.
3. Gastroesophageal Reflux Disease (GERD)
This drink will deliver incredible improvements within two weeks of its consumption.
4. Boost your immunity
Lemon water improves the lymphatic function and helps the immune system to detect and remove pathogens.
5. Relieve the gallbladder ache
All painful conditions will be relieved with the consumption of lemon water with meals.
6. Alleviate the soreness in the muscles after workout
Drink lemon juice to relieve the pain in the muscles after a strenuous workout.
7. Treat kidney stones
Potassium efficiently inhibits the creation of oxalates, which increases the citrate levels in urine.
8. Soothe joint swelling and pain
Lemon juice reduces the accumulation of uric acid in the joints and prevents inflammation and arthritis.
9. Regulate blood sugar
The citrus fruit is also rich in pectin, which is a fiber that helps in controlling hunger. Lemon water also enhances digestion and stimulates bile production. The body uses it to break down food.
10. Treat fibromyalgia symptoms
The combination of lemon juice and yoga stretches will help you fight the tiredness and fatigue due to fibromyalgia.
11. Avoid food – borne diseases
Lemon juice treats nausea while traveling and prevents food poisoning.
12. Treat acne
Lemon water effectively treats acne and makes the skin radiant and healthy. All you need to do is to squeeze the lemon and rub the face and the problematic areas with it.
13. Strengthen your nails
With lemon juice, you can remove the white spots from your nails and effectively strengthen them.