The one who suffers from constipation can understand the pain of sitting on the toilet and to wait for the bowel movement to finish. We apply some pressure to make this thing happen and also to be sure that we have taken out all the waste elements from out body.
Well, you will be more than happy to know that there is a point in your body which you can just press to eliminate all the waste from your body. The point which you can say a switch button is also known as “sea of energy” by acupressure experts.
So, you should do this just when you are close to a toilet and want to finish the bowel movement. The point is present below your belly button. Use your 3 fingers to press the point. Breathe deeply and keep pressing the point until you feel an urge to do to the toilet. It will take just 10 seconds or maximum 3 minutes in some cases. You will be soon free from all the toxic and waste accumulated in your body.
Dr. Michael Reed Gach is an acupressure therapist and says that this button revives the healing processes of the body. A considerable part of the healing process is eliminating waste.
Previous research has also proven that abdominal massaging, like the one pressing the poop button, leads to a drive in the body, thereby the bowels start to move and clear the house. Dr. Gach adds that besides causing bowel movements, this button relieves rectal pains, digestive problems, menstrual cramps and gas.
You want to get slim body faster and easier? This weight loss program with one breakthrough ingredient will help you do that naturally. Check this weight loss program and get your results.
Sitting on the toilet seat and pushing very hard is wrong. This stresses the body and can cause bowel bursting or fatal heart arrhythmia in some cases. These conditions can be painful and cause additional problems. For that reason be more patient.
Sitting position in the toilets cause the body be placed wrong for pooping. For this reason, the optimal position is squat position.
3. Remain Active
Adults need to do 75 minutes of aerobic activity at the minimum every week. Exercises stimulate the contraction of the intestinal muscles. It is important for effective waste elimination.
4. Consume Fiber
If you suffer from constant constipation, you need to eat plenty of fiber. So, you hate to consume beans, berries, flax seeds, and prunes. Fiber makes the stool retain water and thus it will be much softer.