This is an excellent home remedy that you want to keep available at all times in your home. It’s great as a preventative and for maintaining good health. There are some variations to this with the addition of other ingredients such as ginger, or cayenne pepper.
The base mixture includes the three main ingredients of garlic, apple cider vinegar and honey. Each of these three ingredients have individual benefits on their own and in this mixture, a synergistic effect enhances the properties of each.
The apple cider vinegar must be unfiltered and the honey must be raw, unpasteurised (and preferably organic) honey for all the benefits to be realised. One of the main reasons honey is pasteurised is to speed up the packaging process (heating makes it flow much quicker) – so pretty much all honeys from supermarkets will be unsuitable.
This remedy is an immune stimulant, it lowers blood pressure as well as cholesterol (if you are someone who still believes in that hypothesis), it leads to fewer colds and infections, and is helpful in conditions such as gout, arthritis, and joint aches. It is also a good tonic for the digestive tract and benefits the skin, and is helpful in weight loss. In short, it is beneficial for a wide range of conditions as it is a general immune stimulant and enhancer.
– 10 cloves garlic
– 1 cup organic honey
– 1 cup ACV
Put everything in blender to mix for minute or more and then store in jar in the fridge. Eat this for 5 days and make a new batch since it doesn’t last long. Have 2 spoons on empty stomach and if you dislike the aroma and taste, mix it with some juice.
This recipe is easy to prepare and cheap too, and all ingredients are easy to find or we already have them. It’s becoming more and more popular and more people reported great results.