Joints and bones pain can result in chronic inflammation and other conditions. So, it is of great importance to strengthen your bones, lubricate your joints, and relieve the inflammation in order to prevent them.
It is known that bones lack sensitivity, and due to this some claimed that bone pain does not exist. But, it is confirmed that it is a problem that usually occurs with age.
Aching bones and joints which are not caused by injuries can be a result of inflammatory conditions such as arthritis, gout, osteoarthritis or some autoimmune diseases. If the cause is chronic inflammation, other diseases may arouse which need to be resolved quickly to prevent further problems. If you’re suffering from joint and bone pain, you’re in luck – we have a simple homemade remedy which will relieve the symptoms, strengthen your bones and lubricate your joints!
The ingredients used in its preparations have special medicinal powers. For instance, one of the main ingredients is ginger which is a potent natural anti-inflammatory ingredient and as a result of its properties, it strengthens the immune system, preventing diseases and preventing the condition worse. Another important ingredient is carrot since it is a vegetable that is abundant in important nutrients which will help you improve bone and joint health.
– 5-6 carrots
– Half a teaspoon of black pepper
– 2 cm. fresh ginger root
– 1 cm. turmeric root
Grate the ginger and turmeric first, then add all the ingredients in a blender and mix until you get a smooth texture. That’s it – your pain relieving drink is now prepared!
With these proportions, you will make the batter for a day. Drink 50 to 60 ml, three times a day: half an hour before breakfast, lunch and dinner. At the time of drinking, if you think it is too thick, serves the recommended dose and finally diluted. In this way, you’ll be sure to drink all the nutrients your body needs.
Other tips to treat bone and joint pain.
If you present severe pain, you can accompany this treatment with a daily infusion of nettle, horsetail or ulmaria (meadowsweet). These herbs, besides having an analgesic power, stimulate bone regeneration and help debug joints.
Remember, before starting any natural treatment or discontinue conventional treatment, consult a naturopathic specialist who can advise you properly.