The health benefits of oil pulling are numerous and quite astounding! Oil pulling is an ancient Ayurvedic practice used to help improve oral health and detoxification. It involves the use of pure oils in order to pull harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and throat.
So how do you oil pull? It isn’t that hard at all – all you need is some coconut oil or sesame seed oil, and you swish it around your mouth for a short time each day in order to improve oral health. Oil can cut through plaque and remove toxins safely and effectively without harming the teeth or gums.
The health benefits of oil pulling are quite astounding! Many people online have documented their success and health benefits they have received from oil pulling.
Here is a list of 10 amazing benefits of oil pulling to help improve overall health:
1. Reduces Bad Breath
Often caused by the by-product of chemicals and gases produced by bacteria in the mouth, halitosis can be an embarrassing social condition. If you get rid of the bacteria in your mouth through oil pulling, you can reduce bad breath! In fact, a study found that in a group of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath, and was just as effective as synthetic drug-store mouthwash!
2. Gums and Mouth
Oil pulling prevents diseases of the gums and mouth such as cavities, gingivitis, or bleeding gums. Gingivitis is inflammation of the gums, which occurs when the bacteria in the plaque attacking your immune system. On the other hand, increasing of harmful bacteria in the mouth cause cavities. In such cases, coconut oil is the best solution, because of its anti-inflammatory properties.
3. TMJ and Jaw Soreness
Oil pulling relieves the pain from temporomandibular joint disorders (TMJ) and jaw soreness. Initially, oil pulling may be painful, but later the pain will decrease and your jaw will be stronger.
4. Whitens Teeth
Ditch the chemical-laden white strips! Oil pull instead! Did you know that conventional white strips for the teeth contain bleach, fluoride, tar, aspartame, aluminum and benzene? It is a toxic nightmare just waiting to happen. Almost every account of oil pulling has proven that it can help whiten teeth instantly! After two weeks, you will notice a much brighter, whiter smile, healthier gums and a nice pink tongue.
5. Improves Skin Conditions
When you eliminate toxins from the body, your skin will dramatically improve. Almost every account of oil-pulling I have found online has reported that their skin problems went away after just two weeks of pulling with oil. Conditions improved range from acne to eczema, psoriasis, and a variety of other dermatitis-related issues.
6. Headaches and Migraines
Although headaches are getting for expanding blood vessels and migraine because of their narrow, the main reason is retention of toxins in the body, which leads to irritation of the nervous system. Oil pulling eliminates bacteria and toxins from the body, which mean removing of these two conditions.
When poor diet, stress and environmental toxins will overload your immune system, the toxic waste spreads throughout the body and causes chronic inflammation. The mouth is a hotbed of bacteria, viruses, fungi and parasites. Oil pulling will easily avoid further penetration of bacteria in the body.
8. Supports Normal Kidney & Liver Function
By removing toxins from their initial site (the mouth), oil pulling helps alleviate the stress on the liver and kidneys to help filter these toxins if they were to further enter the body. Give your liver and kidneys, our two major detox organs, a break, and start oil pulling today!
9. Improves Hormone Imbalances
Oil pulling is a great way to aid in the correction of hormone imbalances, regulating menstrual cycles and reducing symptoms of PMS. By improving the functioning of our immune system via toxin removal in the mouth, we also improve the ability of our hormones to function naturally. Having a compromised immune system can throw a woman’s menstrual cycle off balance, and so oil pulling can help regulate our hormones.
10. Helps Alleviate Asthma & Congestion
A variety of documented cases online have shown that oil-pulling has helped individuals completely eliminate their asthma symptoms and helps clear up bronchitis and congestion. These are largely the result of an inflammatory response in the body, which oil pulling can help lessen or reduce completely.
Oil Pulling – How To
Sesame seed oil is commonly used for oil pulling because of its antibacterial, anti-inflammatory, anti-fungal and antiviral properties. The coconut oil is a great replacement.
1. In the morning on an empty stomach, before you drink any liquid, take 1 tsp. of sesame seed or coconut oil orally and wait for it to melt in the mouth.
2. Swish oil in your mouth for 20 minutes.
3. Spit out oil into a trash can. Do not spit this out into your drain! You can clog your drains by doing so. Also, do not swallow the oil or you will literally be swallowing an oil-full load of toxins.
4. Rinse with warm water. Warm water feels better than cold water, and helps to clean the mouth better.
5. Brush your teeth well! Brush your teeth with an all-natural fluoride-free toothpaste to ensure all bacteria is killed.