Do you know what health condition affects about 70 million — or one out of every three — American adults? I’ll give you a hint. Nearly one out of three adults who don’t have the condition are one step below having it. The answer is a highly common yet preventable condition called high blood pressure, also known as hypertension — which is why you need to pay attention if you have high blood pressure symptoms.
High blood pressure isn’t just a problem in and of itself, but it also leads to other dangerous health conditions, including stroke, heart attack, chronic heart failure and kidney disease.
Did you know that most people with high blood pressure or hypertension have no symptoms, even when their blood pressure readings reach dangerously high levels? In fact, about one of five U.S. adults with high blood pressure still doesn’t know he or she has it.
Signs That You Might Have Hypertension
In many cases no symptoms reveal themselves. However, there are some common symptoms that people may experience that signify hypertension.
– Heart palpitations
– Blurred vision
– Nutrition Recommendations
As mentioned before, treating high blood pressure with non-drug methods is the most effective and safest way to treat it. Uncontrolled high blood pressure increases the loss of brain cells associated with aging. Fewer brain cells means your memory won’t be as good and your thinking patterns will be fuzzier.
Below are some diet tips to help reduce and control your high blood pressure.
– Maintain a healthy weight. The benefits of weight-loss cannot be overemphasized. Overweight adults are 50 percent more likely to have high blood pressure than normal-weight adults.
– A modest weight-loss of just 10 pounds, specifically if you have great deals of stomach fat, can often minimize elevated blood pressure to regular levels.
– Follow the Dietary Approaches to Stop Hypertension (DASH) diet: Eat 8 to 10 servings of vegetables and fruits each day; 2 to 3 servings of skim or low-fat diary foods; 7 to 8 portions of grains; and as much as 2 portions of lean meat daily. Likewise include 4 to 5 servings of nuts, seeds, and beans during the week.
– Consume less alcohol. Drinking three or more alcohols a day can raise blood pressure.
– Get routine workout. It will assist in keeping both your weight and blood pressure low.
– Eating less salt and less high-sodium foods can help lower your high blood pressure.
– Consuming great amounts of fruits, veggies and low-fat journal products is more beneficial than cutting back on salt from many people.
– Foods rich in potassium, calcium and magnesium might assist blunt the results of salt on your high blood pressure.
– Attempt to eat at least one clove of garlic a day; it may have a small effect on lowering blood pressure. Include chopped garlic to stir-fry, sauces, salads, and veggies.
– CoQ-10 supplement may help lower high blood pressure. See a certified health care company for the appropriate dose level.