Aching knees and joints appear due to bad posture, being overweight or obese, or wearing poo-quality shoes. A lot of people are affected by this condition. The pain can become very intense, preventing you from performing daily activities. If in case you suffer from sore knees and joints you should better try natural remedies which will help you remove pain permanently.
The following recipe will help you treat knee and joint pain in only one day.
– A cup of oats in flakes
– One cup of 100% natural orange juice
– A small spoonful of cinnamon
– A cup of water
– Two cups of pineapples, chopped into squares
– Half cup crushed almonds
– A little honey to sweeten
Take a pot and place the water and oats in it and cook it. After it is cooked, turn off the heat and leave it to cool. Strain it and add the oats in a blender with the other ingredients. Blend until you get homogeneous smoothie. If it is too thick, you can add a little water.
You should consume it cold.
This smoothie will help you get rid of knee and joint pain, and will also strengthen and repair your damaged tendons and ligaments.