Did you know that the three most common nutritional deficiencies are the iodine, the magnesium, and the vitamin D deficiencies? Many people continue going about their life despite dealing with one of these, thinking that it is not a big deal.
Well, iodine deficiency, as well as any other deficiency can be a big deal, as this element is very important for the adequate functioning of the body. This element is vital when it comes to maintaining the health of the thyroid gland and the functioning of the metabolism, and it even comprises a big part of the thyroid hormone molecule itself.
Here are the four most important functions of iodine in the human body:
1. It stabilizes the metabolism and the body weight
2. It contributes to the development of the brain in children
3. It adds to the fertility
4. It optimizes the immunity (due to its powerful anti-parasitic, anti-viral, anti-cancer, and anti-bacterial properties)
The lack of iodine in the body puts the person at risk of thyroid disease, fibrocystic breast disease, breast cancer, prostate cancer, and obesity. Iodine deficiency has also been associated with an increase in mental retardation and developmental delays in children in America.
Being aware of the seriousness of this condition, you should know how can you check your iodine level at your own home and see if you need to do something about it.
Iodine deficiency usually has symptoms that include general feeling of tiredness and fatigue, excessive sweating, high blood pressure, shaking hands, insomnia, irritability, difficulties losing weight, dry skin, etc. In case you have noticed some of these symptoms, you are probably suffering from this condition.
In case you think you might have iodine deficiency, you can make a simple test and find out for sure. This test should be performed before going to bed, by applying some iodine on the elbows and then going to sleep. The following morning, right after waking up, you should check up your elbows: if they are dry, it means that the body has absorbed the iodine, which is a tell-tale sign of iodine deficiency.
This condition is pretty serious and it may have some really serious consequences, so it should not be ignored. Measures should be taken immediately. Start by consulting your physician, and then you can also try this natural recipe that has been confirmed to be very effective when it comes to treating this condition.
Walnut shells remedy for iodine deficiency
Place some walnuts, about half a cup in a small pot. Then, add two cups of water in the pot and bring the mixture to boil. Once it has started boiling, remove the pot from heat and leave it aside in order for it to cool off, storing it in a dark and cool place. You should consume a sip of this drink prior to each meal for a period of one to four months. After the treatment, the iodine levels will rise for sure.