Banana is one organic product that is extremely rich in minerals and vitamins. It is effectively realistic and extremely delectable also.
It has been evaluated as a super food in light of the fact that it is one of the most advantageous sustenance’s on the planet and has numerous medical advantages.
Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat…
– Morning sickness
– Kidney cancer
Bananas are also known to boost brain functions and in effect make you smarter.
Here are 10 health benefits of consuming banana regularly:
1.It Promotes Proper Digestion
Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement.
2. It Controls Blood Sugar Levels
Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS symptoms and improve your mood.
3. It Prevents Calcium Deficiency
Bananas protect against calcium loss in the body. They also improve mineral absorption by your bones and teeth thus making them stronger.
4. It Makes You A Smarter Person
Owing to their high potassium content (potassium is one of the minerals essential for proper brain function), bananas improve your cognitive and reasoning ability.
5. It Helps Prevent Kidney Cancer
The bananas will help prevent kidney cancer, as a result of its ability to promote calcium absorption in the body and in that way preventing the formation of kidney stones. It’s also going to boost teeth and bone health as a result while offering a protection for your eyes from macular degeneration.
6. Bananas Help To Combat Anemia
Bananas are abundant in iron which is going to boost and strengthen a person’s blood and also help to combat anemia.
7. Bananas Will Boost Your Energy Levels
You are going to significantly boost your energy levels if you consume bananas. If you are exercising, consuming two bananas before you engage in your workout is going to help energize you.
8. Protect from cardiovascular diseases
Consuming bananas regularly has been linked to lower risk of heart attack or stroke due to their rich potassium and low sodium content.
9. Fight depression
Bananas can fight depression thanks to tryptophan, a precursor to the neurotransmitters serotonin and melatonin, which regulate your mood.
10. It Helps To Combat Inflammation
Bananas are rich in vitamin B6 which helps to combat inflammation of your joints. It also helps with combating type II diabetes, in the production of white blood cells and in strengthening your nervous system.