DISCOVER : 5 Effective and Easy Stretches That Will Burn Your Fat Out…

The world is getting smarter day-by-day, people are getting more conscious of themselves these days. They use a lot of methods to look healthy and fit. One of the most common reason that makes a man or woman more conscious is belly fat, and then people prize them with different names too due to their pot belly. These days Yoga is preferred more over methods to be fit as it just needs nothing but fresh air. This belly fat can lead to many diseases like heart diseases, cancer problems, etc.

By doing these simple stretches, before bed you will prepare them for a good night relax and recovery. The sleep will help them recover faster.

You will notice that the belly’s going to get smaller each day by doing these 5 simple stretches for a month. Don’t worry. Also you are sleeping better than before and the days are fulfilled with energy.

DISCOVER :  5 Effective and Easy Stretches That Will Burn Your Fat Out...

Yoga stretches are recommended for those who don’t have much time to focus on exercising and have a sitting job.

Let’s sweat:

  • Cobra Pose

To perform this pose:

– Lie on your stomach with your legs stretched out and your palms positioned underneath your shoulders.
– Your chin and your toes should be touching the floor.
– Inhale slowly and raise your chest upward while bending backward.
– Depending on your strength, hold this pose for 15-30 seconds.
– Exhale slowly and bring your body back to the original position.
– Repeat 5 times with a rest time of 15 seconds in between each pose.
– If you are pregnant, have an ulcer, hernia or back injury, do not attempt this pose.

  • Bow Pose

To perform this pose:

– Lie down in a comfortable position. Legs straight together and arms by your side
– Bend your knees and hold your feet ankles
– Inhale and bend yourself backward
– Hold it like that for 30 seconds
– Exhale and bring yourself back to the main position
– Take a short break of 15 seconds and repeat this at least 5 times

  • Boat Pose

To perform this pose:

– Lie down in a comfortable position and place your palms facing downwards and legs joined together.
– Inhale and then start raising your legs upwards without bending your knees.
– Stretch your feet outward and upwards.
– Raise your legs upwards as much as you can.
– Inhale and raise your arms and try to touch your feet.
– Try to bring yourself at a 45-degree angle’s position.
– Hold this pose for 15 seconds.
– Exhale out and bring back yourself to the base position slowly.
– Repeat this for at least 5 rounds.

  • Board (Kumbhakasana)

This is an easy pose to perform. It burns belly fat while toning and strengthening the shoulders, arms, back, thighs and butt. To perform this pose:

– Start with your hands and knees underneath your arms and shoulders.
– Tuck your toes under and step your feet back to extend your legs behind your body.
– Inhale while looking just ahead of your palms, so your neck and spine are aligned.
– Tighten your ab muscles and hold.
– Your body should form a straight line. Make sure your hands are flat on the ground and your fingers are spread apart.
– Hold for 15-30 seconds or as long as possible.
– Exhale and drop to your knees.
– Repeat this pose five times with a rest time of at leas 15 seconds in between each pose.
– If you have high blood pressure or any type of shoulder or back injury, do not attempt this pose.

  • The Wind Relieving Pose

This pose can help to relieve lower back pain while toning the abs, thighs and hips. It is also believed to balance pH levels in the body to enhance the metabolism and promote stomach health. To perform this pose:

– Lie down on your back in the most comfortable position.
– Keep your legs straight and arms beside your body
– Exhale out and bend your knees and bring them near your chest
– Keep bringing them up until you feel the pressure in your stomach
– Hold it like this for 10 seconds
– Exhale and lift your chin so that it can touch your knees
– Exhale and inhale deeply and hold it like this for 90 seconds
– Exhale out and bring yourself back to the base position
– Repeat this for at least 5 times.

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