Your daily diet should be packed with vitamin, minerals, and other essential nutrients. Therefore, consuming fruits and vegetables is crucial for your health and the proper function of your organs. However, there are some things you should know when it comes to mixing different types of foods. For instance, fruits are rich in digestive enzymes, which clean out the residue left from the previously eaten food. Within an hour, the fruits travel through the digestive tract and they shouldn’t be eaten with any other food group. The combination of fruits with other types of food or other fruits can be detrimental to your health, and even fatal in some cases. Therefore, we present you several types of food you mustn’t mix.
Foods You Should Never Mix
This combination should be consumed because it is hard to digest it. Moreover, it stimulates toxin production, slows down the mind and can be fatal for infants.
Although a popular combination in many health stores, mixing carrots and oranges can be very dangerous. This mix has been known to cause acid reflux and heartburn, but some people have also reported kidney damage and other problems.
Pineapple contains bromelain, a compound which can cause severe headaches, stomach pain, nausea, diarrhea and infections if mixed with milk.
Consuming this mix might result in anemia as well as problems with your haemoglobin levels. Avoid consuming this mixture and avoid giving it to your children as well.
Mixing and consuming guava and banana can cause acidosis and gasses, resulting in a feeling of nausea and headaches.
If you’re among those who take their cereals with orange juice, you need to stop right away. Orange juice undermines your stomach’s ability to present the starches contained in the cereal. When orange juice is mixed with milk, the mixture becomes difficult to digest, especially for children.
Given that fruits have more sugar, vegetables cannot be digested effectively. As such, by stomach, the fruits will ferment and produce more toxins, causing various complications such as stomach pain, headache, diarrhea, and severe infections.
You can mix fruits only with their own kind. You can see the suggestions below:
– Combine sweet fruits, which are free of acids, such as bananas, apples, plums, cantaloupe and watermelon.
– Feel free to mix acidic fruits, which contain citric acids, including lemon, orange, blueberries, grapes, kiwis, and grapefruit.
– Combine semi-acidic fruits, which are low in acids, such as raspberry, mango, apples and strawberry.
– You can mix neutral fruits, which are rich in vitamins, oils, salts and protein, including avocado, almonds, peanuts, walnuts and coconut.