Cashew nuts are seeds in a kidney shape, which are located in the cashew apple that grows in the coastal regions of northeast Brazil. The main commercial producers of cashews include Nigeria, Brazil, India, Tanzania, and Mozambique.
The cashew nuts contain anacardic chemicals which kill the positive bacteria which lead to acne, tooth decay, pneumonia and tuberculosis.
You cannot find cashews in the shell on the market, as they are sold pre-shelled due to one reason: these shells contain a caustic resin inside, called cashew balm, which should be carefully eliminated before consumption. It is industrially used in the production of insecticides and varnishes.
Cashews are high in manganese, magnesium, copper, phosphorus, and zinc. They also have a lower amount of fat than other nuts, almost 82% of the fat is unsaturated fatty acids, and about 66% of the unsaturated fatty acid content are those heart-healthy monounsaturated fats, similar to the ones in olive oil.
Destroy gram positive bacteria
One of the most amazing compounds in the cashew nuts are anacardic acids that kill gram positive bacteria that cause tooth decay, tuberculosis, acne, leprosy, Francisella tularensis, Streptococcus pneumoniae. 1 part anacardic acid dissolved to 200,000 parts water to as low as 1 part in 2,000,000 is absolutely lethal to Gram positive bacteria in just 15 minutes.
Help Prevent Callstones Twenty years of dietary documents collected from the Nurses’ Health Study on 80,000 women shows that they who eat minimum 1 ounce of cashew nuts every week have 25 percent lower risk of developing gallstones. 1 ounce of cashew nuts is just 28.6 nuts or 2 tablespoons of nut butter, and because it can prevent gallbladder disease, maybe it is great to eat cashews as an afternoon snack, or maybe tossing some cashews on your salad or oatmeal.
Including the nuts is your diet, lower the risk of weight gain
Due to their cardio-protective properties, people avoid cashew nuts fearing weight gain. However, studies have suggested that eating cashews at least 2 times a week can significantly reduce the risk of weight gain. Another study which lasted for 28 months and involved more than 8 800 women found out that people who eat cashew nuts twice a week have 31% less chances of gaining weight than those who rarely eat them. People in the study who never ate nuts gained far more weight than those who ate cashews at least 2 times a week.
According to the scientists, frequent consumption of nuts is related to reduced risk of gaining 5 or more kilos.
As you can see, there’s nothing to fear. Consuming cashew nuts is very healthy and can improve your cardiovascular and overall health, while reducing the risk of weight gain.