Lemon is remarkable fruits that significantly can improve your overall health. It is interesting that some people avoid consuming lemons due to its specific bitter taste.
Studies have proved that lemons are one of the best sources of vitamin C. Namely, by consuming lemons on daily basis you will get the recommended daily dosage of vitamin C. Besides being great source of vitamin C, lemon also contains potassium, magnesium, electrolytes and copper.
When we consume lemons, we usually eat the fruit without its peel. But, according to numerous experts, lemon peel is far more beneficial than the fruit and is home to rare compounds that can improve our overall health. Drinking lemon water in the morning has become a habit of millions of people, but not many people know how to prepare it properly. Luckily for you, we know how.
Just take a couple of lemons and squeeze the juice into a cup of water. Then, grate some of them into a zest and add it to your cup of water. Now, place the rest of the lemons into other cup and fill them with water. Your drinks is ready!
This remarkable potion will improve digestion and in same time will balance the acidity in your stomach. Moreover, this mixture will help you to absorb the food and it is great for storing the insulin. Due to high content of vitamin C, lemons are great fruit for your immune system and will boost your metabolism.