Between many healthy fruits we found that pineapple also have great health benefits. We found that pineapple is great for weight loss so we can combine it in many diets.
Pineapple is rich with vitamins, minerals and enzymes that improve digestion, function of kidneys and stop inflammation in the body. This pineapple diet is fast and effective if you want to lose weight fast and clean your body of toxins. But after you finish this plan you have to be careful what you eat because the kilos will come back faster than you lost them. Of so many diets that include pineapple we found one that work, but you must stick to it to achieve results.
Pineapple diet regulates digestion and stops bloating and retention of water sp you can lose fat in short time. It is suitable for people who don’t want or don’t have a time to stick with long term diets plans. The diet is based on a simple rule eat more pineapple and you will lose weight. Fresh pineapple is rich in nutrients and has only 46 calories in 100 grams, so you have a recipe for a diet that can make you lose weight fast.
Do not stick to this plan for more than four days because it can cause health complications. After four days go back to healthy nutrition so that you won’t bring back the extra pounds you lost. While you are on this diet plan drink at least 1,5 liters of water a day and at least two cups of herbal tea. Limit the intake of salt and use herbal spices instead. Avoid aged cheeses, carbohydrates, alcohol and energy drinks.
Before we get down to it and you start making it you should know this
The pineapple diet is interesting way of eliminating the retained fluid in the body. It’s made like an eating plan for 4 days that will allow you to drop few kilos and detoxify your body. You should be warned that the excessive use of this diet could lead to different results. As you know your body needs all nutritional requirements to be in a good shape and health. Perform this diet for 4 days and nothing more. After that, get back on your healthy diet.
Breakfast – 2 Slices of organic pineapple and whole-grain toast spread with low-sugar jam
Lunch – 2 Slices of organic pineapple and 200 grams of grilled tuna, seasoned with olive oil, salt and pepper.
Dinner – 2 slices of pineapple and 200 grams of chicken breast (grilled) and lettuce salad dressed with vinegar and olive oil
Breakfast – 2 Slices of pineapple, a slice of bread spread, and low-fat cheese
Lunch – Beef steak grilled, seasoned with tablespoon of olive oil. Add 2 slices of pineapple for dessert
Dinner – Light cream made with purifying plant vegetables. Complete with two slices of pineapple
Repeat Day 1 menu
Repeat Day 2 menu
This is a low-calorie diet. As such, you may experience feelings of hunger, diminishing energy, as well as anxiety.
This is normal and you’ll get accustomed to it. It’s the body reacting to the diet.
If you have HBP, diabetes, or kidney complications, you should avoid this diet.
Likewise, consult your doctor before embarking on this procedure.