If you frequently suffer from colds, you must strengthen your immune system. And Sergei Bubnovskiy ,a professor from Moscow found a new technique to improve your immunity and overall health..
Simply soak your feet in an ice-cold bath for 10-15 seconds to combat colds and the flu.
This technique has many health benefits and according to a German study, cold showers for 2 seconds can deal with colds and get more energy and vitality because the heart pumps faster and improves the course.
Follow these steps:
Fill a basin with cold water and add ice as you can .
Next soak your feet in the cold water for 10-15 seconds.
Repeat every night before bed to improve your health.
People with weak immune system will find this method quite beneficial. They need to soak their feet in cold water every 4 hours.
A study conducted at the University of Virginia discovered that the icy water rejuvenates the norepinephrine formation, which is a hormone like adrenaline.
ADDITIONAL HEALTH BENEFITS OF COLD WATER:
Relieves the symptoms of depression because anti-depressive effect is produced, which means mood is improved.
Eases Sore Muscles
Soak aching muscles in cold water to relieve sore muscles.
Give your hair extra shine by washing it with cold water.
Energize your skin, try cold water therapy.