Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.
What is Body Mass Index (BMI)?
It is not very simple to determine how much you should weigh as looking at a height-weight chart, but it still includes considering the amount of bone, muscle, and fat in your body’s composition. You have to consider one thing that’s the most important: the amount of fat in your body and the BMI calculator is the perfect way to discover the percentage of fat your body is consisted of. It may not be the perfect measure but it gives a pretty good estimate. For example, if your BMI is higher than 24.9, then you may be overweight.
This ideal height/weight chart isn’t suitable for children or young people under the age of 18, but only for adult men and women!
Thanks for reading, please feel free to share