There are numerous factors that can impact your sleep quality. Things like the temperature level of the room, the brightness and outdoors noise all contribute in how well you sleep during the night.
If you resemble me, you’re a grump if you do not get adequate sleep, so managing these aspects is very important. There’s another essential factor that typically gets overlooked. The food you consume before bed can either help or harm you when it pertains to getting your zzz’s on.
Foods high in fat, protein and sodium can keep you tossing and turning, while other foods can generally tuck you in in the evening. For an excellent night’s rest, have a look at this list of foods to eat and foods to prevent before bedtime!
Foods to Avoid Prior to Bed
Chicken is complete of protein, which is terrific, unless it’s bed time. The large amount of protein in chicken can slow down food digestion by as much as 50%! Eating chicken prior to bed can keep your body working hard to absorb your food, making it difficult for you to drop off to sleep.
Chocolate contains caffeine, which is not something you desire to eat right prior to bedtime. The caffeine and the theobromine in chocolate both work to stimulate the nervous system. This can trigger an increased heart rate, making it difficult to go to sleep.
Many people have a love-hate relationship with spicy food. If you like your spices, consume them earlier in the day instead of at night. Spicy food, no matter how tasty, can trigger heartburn. Darn you, jalepenos!
A Bacon Cheeseburger
We all know that a junk food cheeseburger is far from a well balanced meal, but did you know that it can impact your sleep? Bacon, although scrumptious, contains a large quantity of fat. Fat promotes the production of stomach acid, which can cause heartburn. Unless you wish to wake up with heartburn in the middle of the night, skip the bacon cheeseburger for supper!
Foods to Eat Prior to Bed
Consuming turkey about two hours prior to bed can actually help you fall asleep much faster! Turkey contains tryptophan, which controls the quality and rhythm of sleep. Yep, this is why everyone needs a nap after Thanksgiving supper!
Like turkey, milk also contains tryptophan. This amazing amino acid assists you get a better night’s rest. So your granny was telling you the reality when she stated milk would help you sleep! Milk and cookies for a bed time snack, anybody? Just remember to choose organic, hormone complimentary milk.
Cherries are terrific to treat on anytime, but especially before bed. They consist of melatonin which assists to control the body’s internal clock, giving you a better quality snooze!
Bananas include magnesium and calcium, both of which aid to relax and repair muscle. Consume a banana before bed to make sure a peaceful night’s rest. You’ll awaken sensation unwinded and refreshed!