Many people suffer from sleep apnea, insomnia, night terrors and sleep disturbances. The sleep apnea is a sleep disorder and it occurs when your breathing is interrupted while you sleep. Those with untreated sleep apnea, may stop breathing repeatedly while they sleep. That means that the body and the brain may not get enough oxygen.
There are 2 sleep apnea types:
-OSA (obstructive sleep apnea) is caused by blockage of the airway when the back of the throat’s soft tissue collapses during sleep.
-The second type is the central sleep apnea where the airway isn’t blocked but the brain doesn’t signal the muscles to breathe because of instability in the respiratory control center.
The sleep apnea can affect any person, no matter age. The risk factors are gastroesophageal reflux, having a family history of sleep apnea, having a large neck size, being over the age of 40, being overweight, being male and nasal obstructions due to sinus problems, allergies or deviated septum.
Fortunately, there is a natural and simple way to improve the sleep. We will share these plants that helped many people calm and relax during the night sleep:
The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves the quality of air and helps you to breathe easily.
People used lavender for centuries, because they knew the significant benefits it has when it comes to relieving anxiety and stress. It slows the heart rate and provides a calm atmosphere in the bedroom, which makes it perfect for sleeping and relaxing.
This is one of the easiest plants to grow. It enhances the quality of the air, absorbs the air toxins, releases oxygen and helps breathing. It also reduces airborne up to 94 percent.