If you begin your day with a glass of lemon water, you will help every system in your body work properly. Although lemon water has become quite popular recently, a lot of people don’t prepare it in the right way to get the benefits from this morning ritual. Drinking warm lemon water the first thing in the morning does provide your body with certain important nutrients, but if you use the lemon together with its peel you’ll get even more nutrients and benefits.
Another thing you might do wrong when preparing your morning lemon water, is squeezing the lemons instead of boiling them. This method of preparation will help you obtain all important benefits from lemons.
Here’s the right way to prepare warm lemon water:
– 6 lemons
– Organic honey
– 20 oz. of water
– Slice the lemons and add them to a pot of water.
– Boil them for 3 minutes, leaving the mixture to cool down afterwards.
– Remove the lemons from the pot and pour yourself a glass of the liquid.
– Add some honey to taste and enjoy.
– Keep the rest of the lemon water in a glass bottle.
Boosts your immune system.
Protects you from colds.
It gives you incredible boost of energy.
Aids in digestion and regulates your metabolism.
Cleanses you from various toxins.
Balances the pH Levels of your organism.
Clears your skin to look beautiful.
Freshens your breath.
Aids in weight loss.
Boosts your mood and happiness, prevents depression.
Hydrates your lymph system.
In other words, this cup of goodness helps you start the day hydrated, healthy, beautiful and happy, filled with positive energy to show the world who you really are! The recipe is very, very simple and with only 6 lemons you have 1 week of SUPER potion in your fridge.
Don’t worry, if the water is boiled once you don’t need to heat it every morning. It’s OK if you drink it cold as an ice tea. The nutrients are all inside. Just make sure it’s not too cold. If you prefer it warm, than it’s best if you put 1 dosage in a coffeepot and heat it a little bit.