Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions, such as lowering body temperature.
Beetroot is high in nutrients, including vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium and natural nitrites.
The hypoallergenic properties of chlorine enhance the functions of organs and clean the gallbladder, kidneys, and lymph.
Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroots is the red color of the urine.
These are the most important health benefits of beetroots:
1. Prevents Cancer
One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains, helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.
Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.
There has been research and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose.
2. Prevents Birth Defects
100 grams of beet root provides 27% of the RDA for folic acid known to prevent various birth defects in babies.
The combination of iron (14% RDA) (a strong oxidant – allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (To treat anemia, it is important to also have enough vitamin B12 which is found mostly in animal food and some sea algae e.g. (E3 Live and marine phytoplankton)).
4. Lowers Blood Pressure
Owing to their high nitrate content, which produces nitric oxide in the blood, beetroots help lower blood pressure. Nitric oxide causes widening of blood vessels and lowering of blood pressure. Control your high blood pressure by consuming two glasses of beetroot juice a day.
5. Improves Mood and Mental Health
The betaine contained in beetroots helps in the treatment of depression, while the tryptophan present in them helps relax the mind and create a sense of well-being.
6. Improve Blood Flow
Beets are high in nitrates, which convert into nitrites with the help of mouth bacteria and thus boost the blood flow to the brain.
7. Detoxify The Liver
Beetroots are high in betaine which supports the healthy liver function.
8. Treat menstrual disorders and menopause symptoms
Red beetroots are incredibly high in iron, so their consumption will help the regeneration of red blood cells. These vegetables treat menstrual disorders and menopause symptoms.
9. Fights Inflammation
Beetroots help boost the immune system and fight inflammatory processes in the body thanks to their high antioxidant content.
10. Treat Constipation
Beetroot juice treats digestive problems and improves the metabolism, so the digestive effects can help you cure constipation.
11. Beneficial for Muscles
The consumption of beetroot juice boosts the muscle strength and power, and the regular consumption of this juice will help you achieve better athletic results.
12. Improves Skin Complexion
Thanks to the powerful anti-aging properties and the high folate content, beetroots help in the maintenance of a healthy, wrinkle-free and acne-free complexion. Regular consumption of beetroot juice will help you eliminate blemishes, fight acne and wrinkles, as well as treat many other skin issues.
13. Boosts Brain Function and Prevents Dementia
One study found that owing to the high nitrate content, the consumption of beetroot juice could increase a person’s stamina and brain function by 16%, as well as fight dementia.
Possible Side Effects
– The red pigment found in beets can turn your stool dark.
– Eating a lot of beets or drinking too much beetroot juice can turn your urine pink, which is completely harmless.
– Beetroots are high in oxalates, which prevent the absorption of calcium in the body leading to its building up as stones in the kidneys. Therefore, you should eat this vegetable in moderate doses.