Sleeping in a proper posture is extremely important in order to get a good night’s rest. Your sleeping habits can affect your overall health, especially since you spend about a third of your life sleeping. A number of specialists have listed several recommendations on how to sleep properly, which will fix many sleep issues. Here are 6 tips that will help you to improve your sleep quality and to solve any health problems.
YOUR SLEEP PROBLEMS
Trouble Falling Asleep
If you have trouble falling asleep, you should avoid using any phones and computers before bedtime because the light of the screens can affect your sleep-wake cycle. Also, you shouldn’t consume any caffeinated foods and drinks, such as chocolate, coffee, black tea, soda, and energy drinks, at least six hours before going to bed.
This drug has anti-cancer, antiviral and antibacterial properties
This medicine is great for the whole body and health, but it is particularly effective in the case of ulcers, colds, asthma, arthritis, impotence, cancer, high blood pressure and many other diseases.
This drug has anti-cancer, antiviral and antibacterial properties. It is consisted of the most powerful, natural ingredients: vinegar, lemon, garlic, ginger and honey. They are able to fight against various diseases and significantly improve the immune system.
In addition, this exceptionally natural mixture can reduce cholesterol levels, strengthen the immune system and reduce blood sugar levels. If you consume it for two weeks, you can significantly reduce high blood pressure and cholesterol levels.
- 1 cloves of garlic (finely chopped)
- 1 piece of fresh ginger (minced)
- 1 teaspoon of fresh lemon juice
- 1 teaspoon of raw organic apple cider vinegar
- 1 teaspoon of organic honey
Mix all ingredients together and add half a cup of water. You can keep it in the refrigerator up to 5 days, but it is recommended that you always prepare a new dose and immediately drink because you will not lose all the properties. In order to preserve the effectiveness of this drug, do not heat it.
Drink on an empty stomach in the morning and before dinner. Note that you should not consume it more than 3 times a day.
Regular exercising is also beneficial for improving your sleep. You should exercise in the morning and afternoon on a daily basis. This will help you to improve your blood circulation, tone your body, and fall asleep much easier.
Inability to Wake Up
Even though many people are suffering from this problem, it can be quite easy to fix. If you can’t wake up in the morning, you should set your alarm at the same time every day, including on the weekends.
In case you want to wake up early, you should make sure that you are going to sleep early in the evening.
The best posture for relieving neck pain is sleeping on your back with a pillow under your head and under both of your arms. Make sure that your pillows are either orthopedic or roll pillows.
If you sleep on your side, you should avoid using a high pillow. The height of the pillow should be equal to the width of one shoulder. This will help you to keep your neck in a correct position.
If you experience back pain, you should sleep on your back. Place a pillow under your knees in order to restore the natural spinal curves and to lower the tension in your tendons.
In case you are a stomach sleeper, you should place a pillow under your pelvis and lower abdomen. This will prevent your back from moving forward.
Moreover, if you are sleeping on your side, you should curl up in a fetal position. Bring your legs toward your chest and keep your back arched. You may put a small pillow between your knees for support.
If you are dealing with shoulder pain, you should avoid sleeping on the side of the painful shoulder. Also, you shouldn’t sleep on your stomach because this position causes misalignment of the shoulders.
The most effective posture for reducing shoulder pain is lying on the back. You should put one pillow under your head and another on your stomach.
Hug the pillow on your stomach in order to keep your shoulders in a stable and correct position.
Sleeping on the back is not an advisable posture for those who tend to snore. In this position, the throat tissues sag and the tongue moves backward into the throat narrowing the airways.
Also, you shouldn’t use a soft pillow since it will make your head tilt backward, which will increase the snoring.