Most of the people we know put their health before anything else, and they’re completely right. Our health is fragile and deteriorates over time, leaving the door open for problems such as vision loss or colon obstruction. Sometimes, a thing such as overload of fat in the liver can cause numerous health problems, but luckily, consuming one common natural ingredient can help.
Beets are a reddish vegetable with a strong taste and great nutritional value. They are very popular in Europe, especially in the Balkans due to their incredible health benefits. Beets can clean the accumulation of fat in your liver, remove colon obstructions and improve your eyesight besides improving your overall health.
HEALTH BENEFITS OF BEETS
Beetroot is an amazing plant, which is packed with numerous health benefits. Beets contain many nutrients, including vitamin A, vitamin C, calcium, iron, antioxidants, folate, manganese, and folic acid. Besides their taste, this plant is extremely beneficial.
Hence, beets will boost the cardiovascular health, enhance the blood course, and provide enough vitality for the day. Moreover, due to the betaine and tryptophan content, this plant will calm your nerves and reduce the risk of cancer. What’s more, it will fight the free radicals and enhance your general wellbeing.
Therefore, we decided to present you a recipe so you can incorporate beets into your diet. The following recipe will make it easy for you to consume beets on a regular basis and have a balanced and healthy diet.
A Healthy Beets Salad
– 2-3 beets
– 2 onions
– some virgin olive oil
– salt to taste
Peel the beets and cook them in water with some salt so they can soften, then chop them in pieces and add them in a bowl. Chop the onion next and add it to the bowl, then add the olive oil, vinegar and salt. Sprinkle some vinaigrette in the end and enjoy your salad. Consuming it regularly can clean your liver and improve your eyesight besides strengthening your immune system.
As you can see, beets are highly nutritious and should become a part of your diet starting today.