Cutting carbs can have impressive benefits.
It has been shown to cause a significant reduction in hunger levels. This tends to lead to “automatic” weight loss, without the need for calorie counting.
At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more. Cutting carbs can also have numerous other benefits for metabolic health.
This includes a reduction in blood sugar, blood pressure and triglycerides, higher HDL (the “good”) cholesterol, and others. Fortunately, eating low-carb does NOT have to be complicated.
Just base your diet around real foods that are low in carbs and you will lose weight and improve your health.
Drinks: Sugar and milk-free tea, water, diet plan soda, herbal tea, mix powders (like Crystal Light) and milk and sugar-free coffee.
Dressings: vinegar (not balsamic), hot sauce, mustard (not the varieties with honey), salt and complete fat mayo.
Veggies: Chicory household (endive, radicchio and escarole), cucumber, leafy greens (kale, Bok Choy, lettuce, arugula, spinach and turnip greens), radish, celery, fresh sprouts and alfalfa sprouts.
Oil: Sunflower oil, sesame oil, olive oil, coconut oil, avocado oil, corn oil and peanut oil.
Seafood: Mollusks, shellfish and fish.
Dairy: Margarine, eggs, cheese (most types), whipping cream and butter.
Meat: Turkey, beef, chicken, duck, veal, organ meat, goose, pork, lamb and pork skins.
Avoid consuming food when you aren’t starving and try not to count the calories;
Drink water when you’re thirsty and avoid juices and soda. Take in at least 6 to 8 glasses of water a day;
Don’t consume sugary foods.
Consume carbs from animal origin to sat full for long time and it prevents crave for some other foods.
The animal items don’t have carbohydrates and this makes them best foods to consume. They consist of meat, dairy and eggs.