We often eat it as a salad and totally ignore it for rest of our meal. But now you will be more interested in eating this vegetable to maintain good health and support your weight loss ambition.
We are talking about cucumber, this vegetable helps to keep you body hydrated and provides a lot of nutrients as well.
- It is a rich source of calcium, magnesium, zinc, fiber, vitamin C, B, and E, also act as a detoxifying agent to improve your health. Regular intake of cucumbers will help you to keep toxins away from your body; it will accelerate the metabolism and cleanse the digestive tract to enhance its performance.
If you want to lose some weight effectively and fast, you should try the following diet that can help you lose up to seven kilos in one week.
Cucumber Diet Menu (for a day):
Breakfast: one plate of cucumber salad and 2 hard-boiled eggs
Between meals: one big apple, one peach (lower than 200 gr) or 5 plums
Lunch: Toasted whole wheat bread and a bowl of cucumber salad
Between meals: Cucumber shake
Dinner: Fruit by choice (300 grams)
What do you need to make Cucumber Diet Salad?
– 400 grams of cucumber
– 200 ml of sour milk or yogurt, salt and fresh young onion.
How to prepare Cucumber Diet Salad:
After you peel the cucumber, cut it into small pieces. Then add salt and mix it well. After that add the yogurt and milk and mix well. In the end, add the onion and the salad is ready.
How to prepare Cucumber Diet Shake:
To prepare the cucumber shake you will need one cucumber, one apple and a handful of spinach. Put them all in a blender and just mix them. The smoothie should be put in a glass and you need to drink it fresh.
If you follow this diet than we promise you that you’ll start to loose weight from day one