Apple cider vinegar has been used for a long time for naturally treating all types of conditions, from fungus to obesity. Apple cider vinegar has vital health benefits, but it also comes with certain side effects. Apple cider vinegar can be dangerous if used in a combination with certain medications. Thus, avoid consuming apple cider vinegar if you are afflicted with any of these conditions.
Apple Cider Vinegar and Its Health Benefits
People consume ACV for various reasons. It is proven that ACV makes the stomach to empty more slowly, so people feel satiated longer and do not have to eat. This helps with weight loss. Moreover, according to a Chinese study, people who consume ACV have 37 % reduced risk of developing esophageal cancer.
ACV is antifungal and antibacterial, so using it topically or orally can help you prevent athlete’s foot or yeast infection. ACV have even been linked to reducing cancer risk, reducing bad cholesterol levels and reducing blood pressure due to its content of acetic acid.
Moreover, some diabetics find it helpful because of its anti-glycemic effect which prevents the starches from being digested and to cause increase of blood sugar.
Medicines That React Badly to Apple Cider Vinegar
As mentioned above, even though it provides many health benefits, apple cider vinegar may cause certain side effects due to its interaction with certain medications. Most medications which interact with ACV lead to lower potassium levels in the body.
1. Digoxin This medication is also sold under the name Lanoxin and it is used to treat heart issues. Apple cider vinegar inhibits body`s ability to absorb potassium, whose deficiency increases the severity and incidence of side effects caused by this medication. The most common side effects include mood swings, vision changes, vomiting, dizziness, and diarrhea.
2. Diuretics Diuretics, such as Microzide, Lasix, Thalitone, and Diuril, are used to treat bloating as they stimulate the body to flush out excess liquid from the body. Given the fact that potassium is critical for keeping water balance in the body, if apple cider vinegar lowers potassium levels the person may end up dehydrated.
3. Insulin — most people who suffer from diabetes control their blood sugar levels by taking insulin. Despite the fact that some studies suggest that ACV may help diabetics to balance their blood sugar levels, it should never be taken by a diabetic who also uses insulin. Using ACV and insulin at the same time can lead to extremely low blood sugar and potassium levels.
Who Else Should Also Avoid Taking Apple Cider Vinegar?
– A general all-round warning is that consuming 8 ounces of apple cider vinegar per day, long-term might lead to problems such as low potassium. One person developed osteoporosis after consuming 8 oz. of ACV every day for 6 years.
– Pregnant and breastfeeding mothers: Not enough is known about how ACV interacts with the body, and it is definitely better to play it safe than sorry when it comes to the life of the baby inside your body. Take a pass on ACV until after your baby is weaned.
– Diabetics: People with both types of diabetes, but especially type I diabetics need to watch ACV as it can impact and lower your blood sugar. Your blood sugar will have to be monitored far more closely and medications adjusted if you plan to use apple cider vinegar.
Insulin may also lower potassium levels. Large amounts of apple cider vinegar might also decrease potassium levels in the body. Taking apple cider vinegar along with insulin might cause potassium levels in the body to be too low.
– Postmenopausal women: Recent studies have shown that regular consumption of apple cider vinegar can reduce potassium levels and induce osteoporosis. Therefore, postmenopausal women who are already at risk for reduced bone density must avoid taking high amounts of ACV.